Between Pain & Ease

A gentle relaxation into the body. What do we find when we settle into the felt sense? As humans, we prefer the feeling of ease but often bump into pain. Whether physical, emotional, or spiritual pain, it can be difficult to bear. The practice of toggling between a place of pain and a place of ease makes it easier to meet pain where it is. Turning often to a place of ease, however small or slight, helps our journey towards befriending pain. Rest in and feel supported.

Image by Jane.