17:42

Yoga Nidra: Making Friends With Self

Name: Yoga Nidra: Making Friends With Self
Uploaded: 2020-08-10T20:22:33.000Z
Duration: 17 min 42 s
Channel: William Sechrist
Description: This yoga nidra begins with a short reading and quote about being a compassionate friend for yourself. A guided body scan will help to release tension before exploring qualities of compassion, ease, and love. No formal end. Background noise only in the beginning.

by William Sechrist

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

This yoga nidra begins with a short reading and quote about being a compassionate friend for yourself. A guided body scan will help to release tension before exploring qualities of compassion, ease, and love. No formal end. Background noise only in the beginning.

Yoga Nidra Self Compassion Body Scan Inner Resources Awareness Emotional Observation Purpose Ease Love Relaxation Self Compassion Sensory Awareness Emotional State Observation Compassionate Observation Purpose Discovery Affirmations

Meet your Teacher

William Sechrist

Vail, CO, USA

Meet your Teacher

William Sechrist

Vail, CO, USA

© 2026 William Sechrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.