08:51

Not Taking Things Personally Meditation

Name: Not Taking Things Personally Meditation
Uploaded: 2023-01-31T04:22:53.000Z
Duration: 8 min 51 s
Channel: Michael
Description: This practice is designed to reset and recentre your nervous system and then untangle latent judgements and people-pleasing tendencies in order to make room for personal freedom, compassion and conscious relating. It involves releasing tension from the body, relaxation, deep breathing, inquiry and reflection.

by Michael

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

This practice is designed to reset and recentre your nervous system and then untangle latent judgements and people-pleasing tendencies in order to make room for personal freedom, compassion and conscious relating. It involves releasing tension from the body, relaxation, deep breathing, inquiry and reflection.

Meet your Teacher

Michael

Byron Bay NSW, Australia

Meet your Teacher

Michael

Byron Bay NSW, Australia

© 2026 Michael . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.