And this is your daily grounding and connection meditation with the intention of centering you in your body and connecting you to the divine flow and the universal energies.
So find a place where you won't be disturbed,
That is quiet.
Either find a comfortable sitting position or you're welcome to lay down.
And beginning to take some deep breaths into your body all the way into your belly,
Allowing your belly to slowly expand out on the inhale and contract on the exhale.
And bringing your thoughts back from wherever they were before and wherever they're going next to welcoming yourself to this present moment.
Feeling your weight upon the surface that you're sitting or lying upon,
Tuning in with what your right index finger is touching.
Feeling the temperature of the air on your skin.
And allowing any sounds in the environment to bring you a little bit closer to presence.
Now bring your awareness to the base of your spine or the base of your feet and imagine your roots starting to drop down into the earth,
Connecting with the energy of the planet of grounding.
And feeling yourself be a little more heavy,
Feeling the support of gravity holding you to this planet.
And as you exhale,
Continuing to drop your roots slowly,
More deeply into the earth where you are.
And on the inhale,
Welcoming into your body this calm,
Grounding earth energy.
Again exhaling,
Dropping a little bit deeper,
Inhaling,
Welcoming up groundedness,
Unconditional love of Mother Earth.
Welcoming it up into your legs and hips,
Allowing it to flow up into your heart and chest,
Allowing it to flow all the way into your head.
Now leaving those roots connected down into the earth,
Start to bring your attention to the top of your head,
To your crown chakra,
This point at the very top of your skull.
If you can imagine spinning that energy center open or visualizing it opening and allow yourself to start to receive more light,
More love,
More spiritual energy from the cosmos,
From the divine Mother and Father.
Allowing that to flow into your head,
Across your face and down your neck,
Into your heart and chest,
Down your arms,
Down into your belly and hips,
Down into your legs,
And finally out to your feet and down and out through your feet into the earth through those roots that you put down.
Allowing yourself to be a conduit for this divine cosmic energy to flow down through your body and into the earth,
Allowing it to nourish your body and your cells and also to nourish the earth of which we are a part.
Now expanding your awareness to your energetic field or your aura around your body,
Noticing what's happening in your energy field and allowing this divine energy that's flowing through you to start to expand from your body,
Filling up every cell of your body first and then start to expand it into your energetic field,
Slowly pushing out any energies or connections that aren't serving your highest good and allowing this cosmic energy to fill up your entire energy field all around you,
Front to back,
Side to side,
Clarifying,
Purifying,
Helping clear your channel to receive information.
Now bringing your awareness a little bit more into your physical body and start to really receive this energy,
Allow it into your energy centers,
Your chakras,
Allow it into your blood as it moves through your body,
And allow it to penetrate and be absorbed into every cell of your body from this deep place of receiving,
And as you're in this place of open receptivity,
Begin to listen,
Listening to the cues from your body,
There might be areas that are feeling more open and pleasurable,
Or there might be areas that are more tense or painful,
Beginning to attune more fully to yourself and your being,
Without judgment,
Simply receiving yourself as you are,
Now expanding your awareness to your energy field and continue receiving,
Now opening yourself up to receive information about the environment you're in,
Or it might be about people that are currently in your life and in your energy field,
And stating the intention to attune to this universal energy,
To listen deeply for its messages and guidance,
And similarly bring your awareness back down to those earth roots,
And start to attune with the earth,
What is she asking of you,
What is her guidance,
And lastly bringing your awareness back to your heart,
Bringing your presence to your chest,
And again receiving,
Attuning to the needs and desires of your human heart,
It is through the balance of these different sources of information that we can find the way to know our path,
To know what we need to do,
I invite you to remain in this state of receptivity and listening as long as feels good to you in this moment,
Thank you and have a beautiful day.
