Feel

A couples exercise to open up and communicate with compassion and presence. This short and sweet episode gives you the space and tools to allow exactly what you are feeling to come to the surface, on both levels, physically and emotionally. Our busy thoughts often distract us from what’s underneath the surface. Take this time to let authentic emotions be felt and shared, without judgment and without having to fix anything.

Reviews

Beautiful! Short and sweet and expansive. This meditation appeared to be designed for a couple but it was great to listen to alone to tap into my own feeling experience. I especially loved Ann’s calm voice and easeful pace. Highly recommend!