Ending The Day With Gratitude
by Sarah Leola
A 10-minute guided meditation to find gratitude as you reflect on your day. This session is best listened to at the end of a busy day when you are free to relax. You can listen to this seated or lying down. You can even listen to it right before falling asleep. To begin this meditation, please bring conscious awareness to why you chose this topic, how your belly, chest, and head each feel when you reflect on this topic, the emotions that you can associate with these visceral feelings, the positive or negative impact of any stories you believe in regarding this topic, the fact that many others are feeling similarly about this topic as you, how you might feel with increased awareness around this topic, and when you can apply increased mindfulness to this topic in your day-to-day life
Meet your Teacher
Perth WA, Australia