Healing Meditation. Body, Mind, And Soul

Use this meditation to heal your body, but also relieve stress, anxiety, and mental or emotional burden. It is good for you if you begin your transformation process, as a first meditation if you do not have any practice. However, it is good for you even if you do meditations regularly. Although it seems easy, it is a very powerful meditation.

You may use it throughout the day, but it will have a better effect early in the morning or late at night, before sleep.

Let the music play till the end, and try to keep the energy and all benefits for as long as you can after you meditate. Use it daily for best results.