11:08

Week Four: Compassion Towards Others

Name: Week Four: Compassion Towards Others
Uploaded: 2016-09-17T15:24:29.000Z
Duration: 11 min 8 s
Channel: Jeena Cho
Description: Compassion or Metta meditation. Part of 'The Anxious Lawyer' book's 8-week mindfulness training program. Week Four.

by Jeena Cho

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

675

Compassion or Metta meditation. Part of 'The Anxious Lawyer' book's 8-week mindfulness training program. Week Four.

Compassion Metta Meditation Mindfulness Training Programs Week Four Body Awareness Loving Kindness Unconditional Love Emotional Awareness Animal Visualizations Breathing Awareness Loving Kindness Meditations Nature Visualizations People Visualizations Unconditional Love Visualizations Visualizations

Meet your Teacher

Jeena Cho

San Francisco

Meet your Teacher

Jeena Cho

San Francisco

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