15:03

Guided Meditation: Find Strength Back In Silence

by Cico (Chonghe Zhang)

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
89

A guided meditation (much less guidance, with more singing bowl sounds). The guide is to connect each of us, who are isolated by thoughts, by emptying the mind. When the mind is not burdened with thoughts, we can really meet each other at this moment.

StrengthSilenceSinging BowlsConnectionCompassionPeaceSelf CenterednessMental FreedomMental QuietingQuietismCompassion And PeaceEmptying MindGuided MeditationsReconnecting With Nature

Transcript

Hello everyone.

Welcome to today's session.

To meditate together.

To empty the mind together.

No matter where you are from,

Which country you are in,

Which society,

Which culture you are in,

Which language you speak.

Now let's set aside all the concepts.

All the divisions.

By emptying the mind,

Emptying the content of the consciousness,

So we can really meet each other at this moment as human beings.

The mind has been burdened with so many thoughts,

All kinds of mental constructs,

The incessant self-centered activities,

The mischief made by the self,

The old conflict,

Old illusions.

We rarely meet each other,

Do we?

We always look at things through the lens of some images,

Thoughts,

Conditioning,

Conclusions,

Assumptions.

We rarely meet this moment afresh.

The mind is always chattering,

Full of all kinds of noises.

And we imitate all of them to really place the mind in silence,

To be able to reconnect ourselves with nature,

With everyone.

When we are living in thoughts,

We are already disconnected from nature.

Look around,

This world is full of all kinds of self-centered activities,

All kinds of self-indulgence,

The pain,

The suffering,

And all the rest of it.

When the mind is full of thoughts,

The mind is restless,

The whole world is restless.

All the energy has been vested through the conflict between the self,

Between the egos.

Can we find back the strength in silence?

Can we let go all the things we are always holding onto?

When the mind is really empty,

The mind is really in freedom.

When the mind impetes itself in that space of the mind,

There's compassion,

Peace,

Which is beyond any imagination.

Let's meditate together in silence to let the mind heal,

To let the mind rejuvenate,

Let the mind find the back,

The strength,

The compassion,

The very essence of living.

Let's meditate together in silence to let the mind heal,

The very essence of living.

Let's meditate together in silence to let the mind heal,

The very essence of living.

Let's meditate together in silence to let the mind heal,

The very essence of living.

Let's meditate together in silence to let the mind heal,

The very essence of living.

Let's meditate together in silence to let the mind heal,

The very essence of living.

Thank you.

You're welcome.

That's me,

Cause I'm so tired.

You you You You.

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Meet your Teacher

Cico (Chonghe Zhang)Amsterdam, Netherlands

4.5 (10)

Recent Reviews

Tarina

January 21, 2022

Really helped me to centre myself and give my busy mind a rest! Thankyou

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© 2026 Cico (Chonghe Zhang). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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