08:36

Relaxing Meditation To Be In The Present Moment

Name: Relaxing Meditation To Be In The Present Moment
Uploaded: 2023-07-05T14:46:10.867Z
Duration: 8 min 36 s
Channel: Nora Sophia
Description: A gateway to mindfulness is learning to rest and recognize the present moment. When we appreciate the present moment we are able to witness the beauty all around us. We are more aware of loved ones. We become more attentive toward our conversations. This meditation will help you receive the gift of learning to live in the present moment.

by Nora Sophia

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

313

A gateway to mindfulness is learning to rest and recognize the present moment. When we appreciate the present moment we are able to witness the beauty all around us. We are more aware of loved ones. We become more attentive toward our conversations. This meditation will help you receive the gift of learning to live in the present moment.

Relaxation Meditation Present Moment Mindfulness Awareness Appreciation Attentiveness Body Scan Gratitude Thoughts Present Moment Awareness Thought Observation Sound Awareness Tension Release Breathing Breathing Awareness Sounds

Meet your Teacher

Nora Sophia

North Carolina, USA

Meet your Teacher

Nora Sophia

North Carolina, USA

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