A Havening Guided Meditation To Reduce Health Anxiety

Dr. Kate Truitt leads a guided meditation about navigating concerns about health and wellness. In times of distress, Dr. Kate reminds us that it is a very normal human response to overestimate danger and underestimate our ability to respond. Our anxiety is our mind and body looking out for us, and Dr. Kate asks us to thank it for all that it does to keep us healthy and safe.

Reviews

I feel better after this meditation even though it was hard for me to focus on it. I cried. I guess part of my being stuck in rumination was due to trying to hold myself together against the anxiety. So letting myself feel it helped it to move through.

I am a BC survivor, and I was in the throes of a moment of high anxiety today - the anniversary of my mastectomy. This really helped to bring me back to this moment, reminding myself that I am safe and focused on my healing. Thank you so much.🙏🏽

Great meditation but the music is a bit too loud and drowns the voice in places. Might you offer this without the music? 🙏🏻💕

Really supportive and healing for health anxiety. Thank you.

Love this meditation. Maybe the voice should be louder than the music so I could hear it better as it’s message iis so important! But Thankyou!