Heart Chakra Moving Meditation
11:28
11:28

Heart Chakra Moving Meditation

by Heather Antanavica

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
151

This is a short, guided meditation with subtle movements to open the heart chakra to empathy, love, and compassion. The practice links breathwork to movements to focus energy on opening the heart chakra. Love and light, Heather

Heart ChakraMeditationSlow MovementsEmpathyLoveCompassionBreathworkKindnessCrystalsAhimsaPadma MudraAnjali MudraEmpathy PracticeRose QuartzMalachiteDeep BreathingGuided MeditationsKindness AffirmationsMoving MeditationsMudras

Meet your Teacher

Heather Antanavica

Holden, MA, USA

Meet your Teacher

Heather Antanavica

Holden, MA, USA