Welcome to your Higher Self Meditation.
The intention of this meditation is to connect to your Higher Self and open your heart to receive your intuition,
Your wisdom and your soul knowledge.
Give yourself permission to relax and find stillness.
Finding a comfortable place to sit or lie down.
Closing your eyes now and taking a deep breath in and out.
Dropping into your heart to receive.
Breathe deeply into your intention of honouring yourself in this moment.
Taking another deep breath in and out.
And one more deep breath in and out.
Coming back to a natural rhythm of your breath.
Bringing your awareness into your heart.
Feeling your love and appreciation.
We all seek answers at some point in our lives.
Often as young people we are conditioned to look outside of ourselves for these answers.
Turning to a trusted adult,
May it be a teacher,
Parent,
Coach or older sibling.
As we grow older and continue down our path,
We may fall into this old pattern.
Seeking answers and validation from the world that has been constructed around us.
Searching high and low for the magic.
But we have simply forgotten that the magic is within us.
It always has been and it always will be.
Let us spend a mindful minute reconnecting to our own magic.
How do we access this magic?
A good place to start is reconnecting to our imagination,
Our curiosity,
Our inner child.
Our magic is our inner knowing,
Our pure authentic spirit and our wisdom that has been passed down from our ancestors.
Our intuition,
Our higher self,
Our soul.
We may get caught up in our head and only use our logic to try to find the answers.
But our thoughts cannot possibly figure everything out.
In fact,
We really limit ourselves if we only consider the options we can think of.
Your inner guidance which comes from your heart space will never make you feel small.
It will show you the next choice,
The open door,
The different perspectives and new possibilities.
So let go of the doubt,
Believe what you cannot explain,
Trust your instincts,
Surrender.
When we remember we are magic,
We can access magic at any time.
And even more importantly,
We begin to experience magic in our lives every day.
Take a deep breath into your heart center and let it go.
In this deep state of relaxation,
Connect to your younger self.
Envisioning you are a little boy or little girl again.
Envisioning you are a little boy or girl again.
Invite your imagination to play an active role.
Give yourself permission to be filled with wonder and curiosity.
Feeling deeper and deeper and becoming one with your little girl or little boy.
Feeling into your magic,
Bringing them forward into your mind.
Feeling the excitement and joy.
Envisioning you are now lying on a field of pulse cool grass.
Looking up into the bright blue sky.
Feeling the sun warm on your face.
Listen closely,
What do you hear?
Are there sounds around you while you lie on this cool grass?
Maybe the sound of birds,
Crickets,
Animals,
Maybe other children laughing in the distance.
Sit in this stillness and be open to receive.
What message can you now hear loud and clear?
Who is bringing you this message today?
Breathing in deeply,
Notice any sensation in your body.
Feeling that the message you have received resonates with you.
Breathing in deeply now,
Notice any sensations in your body.
Feeling the message you have received resonates with you as truth and love.
Now shift your focus back to the sky above you.
Noticing the fluffy white clouds drifting slowly across.
As you watch closely,
You begin to see the various shapes.
And you are intrigued.
You begin to know and understand that there is a message here for you.
In the heavens,
A message from infinite universe.
What do you see?
What do you feel?
What do you hear?
What does it all mean?
In this stillness,
Trust that the message will be shown to you.
Just listen.
Know that this message that you are receiving is from your highest self.
This connection to your soul,
To your spirit,
And what you need to know in this very moment.
You may receive what your spiritual gifts are,
What your wisdom is.
Maybe your ancestors are here to help show you your gifts,
Your wisdom,
Whatever you are receiving is perfect for you.
And now,
As we begin to come back into our bodies,
Take a moment to express your love,
Gratitude and appreciation.
Thank your inner child for guiding you back to your heart.
Thank your ancestors for reconnecting you to your gifts.
Thank yourself for holding space to listen to your inner wisdom.
Trust the integrity of your message.
It is in this state you will always receive your divine truth.
And coming back into your body,
Wiggling your toes and fingers,
Coming back into the present moment,
Into the here and now,
And opening your eyes when you feel ready.
