Blossom - Building Hope Through Gratitude

The crisis makes the world seem pretty dark and hopeless. Still, countless acts of kindness, goodness, and heroism are happening every day in your community, and there is much to be grateful for and hope for. In this Naikan meditation, you will build hope through gratitude.

The flower is at the Hoyt Arboretum taken by Bindu Malini. The drone instrument is the Tambura and is recorded in D, also by Bindu Malini.

Reviews

That was such a wonderful, refreshing practice and I absolutely loved it! Thank you

Thank you for sharing this practice, it’s one of the things I’m grateful for!

I'm grateful for your meditation. very helpful. thank you ❤️

excellent episode on gratitude

I found it to be more about reflection than abour hope, but still it was really helpful to become more aware about what we receive and give. Thank you