For this meditation,
Hold on to a crystal of your choice.
Come to a seated position.
You may sit on the floor or you may sit on a chair,
With your feet firmly placed on the floor feeling supported.
Close your eyes and begin to take slow,
Deep breaths.
Take a nice,
Deep inhale,
Long,
Easy exhale,
Twice more,
Once more,
Inhaling and exhaling Allow your body to release and soften.
Give yourself space,
Space to breathe,
Space to let go and space to be present.
Focus your awareness on your breath.
If you notice your mind wandering,
Acknowledge those thoughts and then come back to my voice and return to your breath.
You may hold on to your crystal with your left hand,
Inhaling through your nose and exhaling through your mouth.
Inhale for a count of 1,
2,
3,
4,
Exhaling for a count of 5,
6,
7,
8,
Inhaling for a count of 1,
2,
3,
4,
Exhaling for a count of 5,
6,
7,
8,
Settling in,
Continue to breathe normally,
Dropping in.
Notice any sounds,
The temperature of the room,
Any tension or tightness in your body and allow your body to soften.
Feel the energy move throughout your body.
You'll then begin to notice this beautiful bright light shining over you.
This light illuminates the top of your head,
Pouring over you like water and so this beautiful light pours down your face,
Down your shoulders,
Making its way down your back,
Down your arms,
Down your fingertips,
Down over your chest,
Down your belly,
Over your hips,
Down your thighs,
Down towards your knees,
Down towards your feet.
As the light reaches the bottoms of your feet,
Grounding protective roots begin to generate,
Making their way down to Mother Earth,
Down,
Down,
Down,
Going all the way down to the center.
Upon reaching the heart center of Mother Earth,
This beautiful light is activated with unconditional loving energy and it begins to go up,
Up,
Up towards your feet.
And when it reaches your feet,
It begins to illuminate every single cell within you.
This beautiful light swirls up your feet,
Towards your knees,
Over your thighs,
Over your hips,
Up towards your back and over your belly,
Towards your chest,
Illuminating your heart.
You begin to feel how the energy pulsates in your hands,
Swirling up your arms,
Making its way up towards your neck,
Over your face and up towards the top of your head,
Making its way up towards the cosmos,
Sending you high vibrational energy.
Your entire body is illuminated with this beautiful light swirling around you,
Within you,
Below you and above you,
Settling in.
This light begins to generate a bubble that surrounds you,
Supports you,
Shields you and protects you.
Notice the color of your bubble,
What color do you perceive?
And so in this moment,
This bubble of light begins to lift you up,
Up,
Up towards the sky,
Taking you above the clouds.
And as you sit inside your bubble,
You see the stars shining over you.
You gaze at the moon and the stars.
You take it all in with gratitude and love.
Taking it all in as you continue to breathe normally.
Slowly,
You then begin to descend and you go down,
Down,
Down.
You are being lowered near a mesmerizing beach.
As you are being lowered to this beautiful place,
You are going down,
Down,
Down.
Once you land,
You notice a magical beach with turquoise colored waters.
You then stand up and walk through your bubble.
And you decide to take a walk,
Feeling the soft sand under your feet.
As you walk down the beach,
You notice a beautiful bright light.
And as you get closer to the light,
The light gets brighter and brighter.
As you step into the light,
You instantly feel inner peace,
Clarity,
And trust.
And you then begin to walk down the winding path.
As you do,
You take a deep inhale of fresh air.
As you continue to walk,
You then notice the sound of a waterfall and you continue to walk towards the sound.
As you get closer,
You walk towards the waterfall.
You notice the water is crystal clear as a reflective glass.
And as you stare at yourself,
You notice you are actually staring at your higher self.
You feel a sense of coming home.
You feel peace,
Truth,
Love,
And honesty.
Your higher self reflects back to you the love they feel for you,
Now and always.
Looking closer at your higher self,
What do they look like?
What are they wearing?
What are they wearing?
Trust what you perceive.
As you look at yourself with loving eyes,
What messages does your higher self have for you?
What do you want to say to yourself that you haven't been able to say before?
Trust what you receive.
Trust the messages coming through to you in this moment.
As these messages are coming from the light within you,
The guidance within you,
Know that you can trust yourself.
Believe in yourself.
Love yourself.
And honour yourself.
As you continue to bask in this moment,
Breathe deeply.
And continue to feel the loving energy running through you.
How do you feel?
Take it all in.
When you're ready,
Thank your higher self for the unconditional love and guidance.
You lean forward to embrace your higher self.
And you feel the unconditional love they have for you,
Now and always.
And so your higher self embraces you back with so much love and comfort.
You smile,
Feeling peace and love.
And you stand up.
You smile,
Feeling peace and love.
And you stand up.
Filled with love and gratitude,
You begin to walk down the winding path.
Towards the bright light.
Feeling love,
Lightness and happiness with every step you take.
As you continue down the beach,
You have the sense of peace and unconditional love.
Knowing that you're welcome to come back when you choose to.
You continue to walk towards your bubble.
And once you're inside your bubble,
You sit down.
Feeling the sense of joy.
Ease and comfort.
You then place your hands on your heart.
And repeat to yourself out loud.
I trust.
I trust.
I trust.
Taking a deeper breath.
The bubble takes you up,
Up,
Up.
Towards the sky.
Over a sea of clouds.
And slowly the bubble takes you down,
Down,
Down.
Down to your space.
Back to this moment.
And when you're ready,
Begin to wiggle your toes and your fingers.
Slowly,
Gently swaying your body from side to side.
And as you're ready,
Opening your eyes.
Knowing that your connection to your higher self is always there.
Trust yourself.
Believe in yourself.
Love yourself.
Honor yourself.
Welcome back.
