20:16

Meditation For Connection & Compassion

Name: Meditation For Connection & Compassion
Uploaded: 2020-07-04T04:40:28.000Z
Duration: 20 min 16 s
Channel: Alyssa Franks
Description: This basic meditation guides your awareness through your senses, through your breath, and into a loving-kindness practice. Ocean metaphors are used to describe the natural cycles of breath and the natural coming and going of thoughts.

by Alyssa Franks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

This basic meditation guides your awareness through your senses, through your breath, and into a loving-kindness practice. Ocean metaphors are used to describe the natural cycles of breath and the natural coming and going of thoughts.

Meditation Connection Compassion Awareness Senses Loving Kindness Body Scan Present Moment Self Compassion Sound Awareness Interconnectedness Present Moment Awareness Compassion For Others Breathing Breathing Awareness Loving Kindness Meditations Sounds

Meet your Teacher

Alyssa Franks

Seattle, WA, USA

Meet your Teacher

Alyssa Franks

Seattle, WA, USA

© 2026 Alyssa Franks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.