Hello,
Welcome to this meditation and breath work practice.
I am so glad you are here.
I invite you to find a place where you're comfortable,
Either laying down or sitting up,
Making sure that you are well surrounded with comfortable blankets or pillows and just creating almost like a womb that surrounds you,
Preparing for this moment,
A time for you,
A time for connection,
And most of all,
A time of stillness.
And so I invite you to get into a place where you are mostly comfortable and then allow yourself to relax.
And if possible,
Relax even 10% more.
Take in a long,
Deep breath in through the nose,
Exhale through the mouth,
Inhale through the nose.
And this time,
As you exhale,
Let out a big,
Long sigh.
Allow your body to melt even more relaxed,
Deeper and deeper.
You are here because you have been invited for this sacred moment of connection.
I ask you and invite you to allow your mind to wander wherever it desires to wander with zero judgment.
I allow and ask and invite your ego to be present.
It has every right to be here and is an integral part of who you are.
And I also ask,
Allow and invite your highest self,
Your big self to be present with us during this time,
As well as any others of the highest vibration of love,
My own spirit guides and guardian angels,
Your spirit guides,
Guardian angels,
And any other beings of the plant kingdom,
The rock kingdom,
Mother earth,
Father sky,
Only those of the highest vibration of love.
We invite you to be present with us at this time.
Now I ask and invite you to start allowing your breath to move in through the top of your head with your in-breath,
Taking a pause in your heart.
And as you exhale,
Allowing the breath to wash through your body,
Releasing through the bottom of your feet,
Allowing anything that you want to be released from your body to exit from your feet.
And then inhaling from your feet,
Bringing up the breath into your heart,
Allowing a pause in your heart and exhaling through the top of your head and releasing anything that desires to be released into the skies and cosmos.
Now inhaling from the top of your head,
Centering,
Pausing in the middle of your heart,
Then exhaling and releasing down,
Down,
Down,
Down through the bottom of your feet.
Inhale through the bottom of your feet,
Pause in your heart and exhale through the top of your head.
Let's do this three or four more times,
Remembering to take a quick pause in your heart.
Continue with that smooth breath.
We will now move with the breath only through our nose,
Relaxing the jaw,
Even though we're not breathing through our mouth.
Every moment has brought you to this moment.
Every step of your life,
Every choice you have made,
Every single second,
Every lifetime,
Every love,
Every loss,
Every joy,
Every single step has led you to this point in time,
This creation of stillness and time for reflection,
This moment and creation of searching and reaching and connecting,
Not only with your spirit guides and those who love you so much,
But also with your true,
Authentic,
Beautiful self.
You are so needed.
You're so wanted.
You are loved.
You have a purpose.
No one else can do what you do.
No one else can take your place.
I invite you to take a moment and just breathe in clear,
Long light from the stars,
The moon,
The sun,
And all the reflex love.
Breathe it in knowing that all of that is within you already.
Breathe out,
Exhaling.
As you exhale,
Knowing that with your breath,
As you exhale,
You're actually gifting part of you to the plants,
To Mother Earth,
Reciprocating all that is given to you.
And now I invite you to breathe in as if you are receiving directly from Mother Earth,
All that she has to give you,
All the love and power and energy and source that she is.
As it is coming in within you,
I invite you to imagine as if she's giving you a message.
What message is she telling you as you breathe in her essence?
Allow your breath to release.
Allow the message to stay with you and reverberate throughout each cell of your body.
And now as you are in this place,
This beautiful cocoon of warmth and love,
Safety and security,
I invite you to ask any to come forward who may have a message directly for you.
Only those of the highest vibration of love are allowed to communicate with you.
They may put a song in your mind,
A word,
A flash of a memory,
Possibly a color or a smell may come.
Whatever it may be that comes to your mind,
The first thing that comes,
Do not question it,
But instead say thank you and ask for a little bit more,
Maybe one more clue of who this person is.
Acknowledge and thank them.
And then if it feels appropriate,
Go ahead and ask them a question in your mind or even with a picture or a song in your own mind communicating with this person.
Again,
Remember to thank them and then continue on with maybe one more question or even something else that you want to communicate with them,
Sharing,
As I mentioned,
A picture in your mind,
A song in your mind,
A certain memory you have of them.
And then ask them,
In which ways are they communicating with you daily?
In which ways will you know that they are there?
Continue with your breath,
Slow and steady.
The breath work that we have done,
The inhaling from the top of the head,
Down through the feet,
Up through the feet,
And out through the top of the head is a way to prepare your body to be in a higher vibration.
Our loved ones work very hard to communicate with us.
They must lower their vibration level to be able to be close to us and to communicate.
So many times we're so busy.
So many times we're not even aware of all the ways that they are already there.
And so by even taking five minutes a day doing this breath work,
We open up a portal in a way to be able to communicate.
It doesn't mean we need to every single day communicate with our loved ones in this way.
They're aware of all that we have to do in this dimension.
But isn't it amazing and powerful to know that we have the power to raise our vibration when we desire to be able to reach out to them and make it easier for them to reach out to us?
I am so grateful you came here today.
I hope that you will visit again.
Remember,
You really don't need this recording.
It does require practice.
Breath work is essential,
A centering and stillness of the heart,
An awareness and clarity of your highest purpose,
And also just taking time to be still.
For when we are still is when the firewall is thin and we are able to see with the eyes of love.
I invite you now to come back,
Take in a long,
Deep breath in through the nose,
Sigh through the mouth.
Ah,
Wiggle your toes and fingers,
Blink your eyes.
And if you are going to go on throughout the day,
Go ahead and get into a comfortable position where you can sit up.
If you're going to go to sleep,
Go ahead and close your eyes again and fall back asleep.
Have a beautiful,
Beautiful day.
You are loved,
You are wanted,
You are needed.
You have a higher purpose.
You are absolutely a beautiful soul.
Thank you for coming today.
Namaste.
