Divine expression meditation by Suleiman.
By breathing gently and deeply for a few moments.
And notice as you breathe in and notice as you breathe out.
Become aware of that space in between.
Allow any feelings,
Emotions,
Or thoughts that you're having to flow in unfiltered,
And just observe without attaching yourself to any of them.
Watching them all calm and go.
Feel yourself becoming more relaxed.
Feel yourself becoming lighter,
Becoming more clear.
Imagine roots spreading down from your body into the ground.
Watch as these roots spread out,
Helping you to be more grounded,
More safe,
More protected.
And like a tree with strong roots,
Even when storms come or the wind blows,
You will be able to continue on with whatever experience that is best for you.
You will stand firm and strong.
Take a moment to imagine a protective light surrounding you.
Notice any color,
Any sensations.
This light helps you to transcend any fear,
Any doubt.
Helps you to transcend any negativity.
It helps you to transcend anything that wishes to harm your harmony.
This light keeps you protected.
And if you wish,
You can also call in,
Ask for a guide.
Whatever higher power you believe in,
Whatever one you trust to assist you in staying protected and grounded.
Allow yourself to detach from the ego.
Allow yourself to detach from your body and allow your awareness,
Your focus to drift deep within.
Breathing deeper and deeper within yourself.
Continue to breathe.
Allow everything else to go.
And now if you feel ready,
You can put out the request within your mind,
With your feelings,
With your energy.
Ask to be a conduit for divine energy,
For divine expression.
Remember only energy that will help you to find more harmony will enter in as you continue to feel protected with your guides,
With your light,
With strong roots.
Again ask to be a conduit for the divine energy.
Ask to be a channel for divine expression.
Notice any new feelings that flow in.
Imagine feeling a wave of divine energy arriving.
This divine expression and creativity will flow through you now,
Helping you as you feel supported,
As you feel appreciated,
Knowing that you are living with more purpose.
Once you begin to feel this energy flowing in,
It can begin to flow.
To communicate with it,
Ask questions and see what shows up in your mind,
What shows up in your feelings,
What you intuitively begin to receive.
Or you can just exist with this divine expression,
This divine creativity and observe it without any judgments.
Take a breath in and a breath out.
Remember to continue to clear your body,
Clear your mind with your breath and imagine that energy continues to flow through easier,
More clear.
When you're ready to come back to the physical,
Come back to your body,
Focus on your breath and your inhales,
And your exhales,
And that space in between,
As your awareness reconnects to your body.
Take a deep inhale,
Hold it at the top for however long feels the best,
And then exhale.
You can open your eyes and begin to stretch your body.
Thanks for being part of this meditation practice.
See them on here.
Wishing you a great day.
Namaste.
