I invite you to find yourself a comfortable position.
One where you can fully relax.
So completely relaxed that you can close your eyes and engage your imagination as I guide you along a journey.
A journey to connect more deeply with who you truly are at a soul level.
Begin to connect with your breath.
Really notice it.
Become aware of it.
This precious gift of the breath is the first thing you received when you were born into this world.
So bring the air in through your nose,
Drawing it all the way down to your belly.
Feeling your belly expand like a balloon and as you exhale out through your mouth,
Actively draw your belly button back towards your spine,
Pushing the air out fully.
If you'd like to place your hands upon your lower belly as you connect with the breath,
I invite you to do so and continue to absorb and imagine the fullness of your breath circulating throughout your body.
Set the intention to call all of your awareness back into your physical body.
Perhaps in your mind or out loud you say,
I recall all of my awareness back into my body now.
Your awareness is part of the essence of who you are.
It assists you in interpreting the information that is all around.
Sometimes we inadvertently leave a part of our awareness,
Our essence,
Behind in a situation or in an encounter.
Call it back to yourself.
Reclaim it and imagine wisps of energy softly and gently reintegrating with your physical body.
This awareness works alongside your intuition.
Intuition is a beautiful gift within each and every one of us.
It is our ability to interpret the information that comes to us from God,
Who is also known as Source or the Creator of all that is.
There is an infinite intelligence that we have access to when we open to allow and actively connect.
So just breathe.
Connect with your breath and soften to allow it to flow in and to flow out.
Connect now to the space of your heart.
Come down from the head and up from the belly and find the center point.
Place your hands on your heart if you wish and breathe.
Or imagine standing at the doors to your heart,
Opening them,
Stepping over the threshold and being inside that space of the heart.
Become aware of the breath and the beating of your heart as they come into sync.
As you breathe,
Relax and sense the peace that exists within.
We're going to energetically connect to the center of the earth now.
So with your intention,
Your breath and your imagination,
Release a conduit of energy like an electrical wire with a strong sheath surrounding a powerful current,
But much bigger and more substantial.
I'm imagining one that's similar to the one used to charge an electric car.
Send that conduit of energy from your heart down your left leg,
Through your foot,
Into the earth,
Burrowing down toward the core of the earth where it reaches a magnificent ball of energy.
This ball of energy is sparkly and silvery white and pulses with a vibration of love.
It's the heartbeat of Mother Earth and it moves in and out with each breath that you take.
With each beat of your heart,
You are connected.
Your conduit goes through the center point on the left side,
Through the core and out the right side and starts to travel upward now,
Through the earth,
Into your right foot,
Up your right leg and into your heart.
There's now a strong stable connection from your heart to the heart of the earth and it flows energy with the vibration of love.
Breathe deeply and see the energy circulating like a loop and when you're ready,
As the energy flows upward and into your heart,
It now crosses over to your left collarbone and up past your left ear,
Going all the way up and out into the universe.
Once it reaches the center point of the universe,
Which is a beautiful golden ball with energy equal to that of the earth,
Pulsating the frequency of love,
Your energetic conduit connects in and through the heart of the universe,
Back out the opposite side and then starts traveling downward,
Down all the way down,
Past your right ear,
Angling in over your right collarbone and into your heart.
The energy joins into the cord,
Connecting you to the earth and there's an infinite loop of love flowing in and through you,
Just like a figure eight,
Connecting you above and below.
The crossover point,
The nexus,
Is your heart,
The heart in which you currently sit and as you sit in the feeling tone of peace,
Peace within yourself,
You now recognize the feeling tone of unconditional love.
Breathe.
Breathe in and feel that energy flowing through you.
Be in the stillness and be open to the wisdom and intelligence that is carried along the flowing current.
This is such a yummy feeling and you could choose to simply sit and be in the stillness of this connection,
Absorbing all of the love and peace that is flowing with every breath that you take.
So do that now.
Take a few more deep breaths.
In and out.
When you're ready,
You can become aware of what is starting to bubble up within you.
What information is there for you?
What emotions are ready to be released from your field,
Your body?
Stay in your heart,
Watching,
Sensing,
Or simply knowing and breathe.
Take the first emotion that comes up.
You see,
Sense,
Or know it is inside a beautiful bubble and regardless of whatever the emotion is,
You greet it with love,
Adoration,
And gratitude for it has come to set you free from a thought that no longer serves you.
What story has that emotion glued itself to?
What outdated thought sits in your mental field ready to be shifted?
What program continues to run in your daily life that causes this emotion to surface time and time again?
On a conscious level,
You know this thought isn't true,
So it's easy to claim and proclaim what is the truth because you already know it.
It is who you are on a soul level.
Once you recognize the truth of who you are,
The emotion is released and the bubble bursts.
You breathe in and out and the emotion is carried away in the flow of the current and replaced by love and peace.
Sit in the silence of your heart,
Connected above and below,
And become aware of as many bubbles as you wish.
And when you're ready,
Take a few extra deep breaths at the end of your time,
Relishing the feeling tones of unconditional love and peace that flow in you and through you.
Congratulate yourself.
Thank yourself for taking the time to love and honor all of who you are.
For finding the silent space of the heart.
For willingly and intentionally connecting to love and light,
To the earth below and the universe above.
For surrendering to and becoming aware of the wisdom and infinite intelligence that flows through you.
With every breath,
With every bubble burst,
You become more and more connected with your true self.
Know that this is true,
And so it is.
