Accepting Change

This short meditation is about trusting and accepting change. Change is very easy for some people, but for others, it can be difficult. The reason for this is mostly fear of the unknown. When dealing with change, trust that what is happening is for the greater good. Change is inevitable, and it's a part of life. Enjoy!

Transcript

Change is very easy for some people,

But for some others it can be tremendously difficult.

The reason for this is mostly fear of the unknown.

When dealing with change,

It is important to trust that whatever is happening is for the greater good.

And it is also useful to know that change will happen.

It is part of life.

Sit in a chair and allow your feet to touch the floor.

By having a connection with the floor,

You are allowing your energy to mingle with the energy of Earth.

The Earth that is always changing.

Bring your attention inward and feel your body working for you.

Picture your lungs expanding as you inhale deeply and feel them contracting as you exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Now imagine a protective glow of energy around your entire body.

Focus your attention at the point where you are connecting with Earth.

In this case,

Your feet.

And continue to inhale.

Exhale.

Feel the connection between you and Earth getting deeper as you continue to breathe.

Now that you have established a strong connection between you and Earth,

Begin to repeat the following mantras.

I trust in the wisdom of the ever-changing Earth.

I trust that everything that is meant for me will be there.

I trust that I am protected.

I trust that change will help me grow.

I trust my path.

I trust my inner self.

And continue to say,

I trust.

I trust.

I trust.

I trust.

Now repeat.

I accept change.

I accept anything that happens in my life.

I accept myself as I am.

I accept the guidance from the Divine.

I accept.

I accept.

Allow the mantras to settle in.

And take a moment to thank Earth for sharing its wisdom on change with you.

May you be loved,

Safe and healthy.

Namaste.

Reviews

I have been struggling with losing my house of 17 years because of a divorce, my son going to middle school in the fall, my divorce being finalized, and moving to an unfamiliar area without any family. This meditation has helped me learn to embrace the unknown instead of let it consume me. I still struggle but it’s becoming less and less each day, thanks to this meditation.

This is exactly what I needed today as I face an unexpected, unsettling change in my life. Thank you very much. Many blessings. 💚🙏🏼

my work duties are changing and I am accepting this but it is hard this meditation is helping me and giving me a way to gently let go of the people I have worked with for the past 2 years