21:37

Tonglen Meditation (Taking & Giving)

Name: Tonglen Meditation (Taking & Giving)
Uploaded: 2021-12-04T00:10:38.000Z
Duration: 21 min 37 s
Channel: Kristine Claghorn
Description: This meditation will strengthen your courage to be with suffering and your willingness to help relieve that suffering. Tonglen is Tibetan for 'giving and taking' or 'sending and receiving.' Tonglen is also known as exchanging self with other. In this meditation, we will practice inhaling suffering and exhaling compassion and care.

by Kristine Claghorn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will strengthen your courage to be with suffering and your willingness to help relieve that suffering. Tonglen is Tibetan for 'giving and taking' or 'sending and receiving.' Tonglen is also known as exchanging self with other. In this meditation, we will practice inhaling suffering and exhaling compassion and care.

Tonglen Meditation Compassion Suffering Breathing Mindfulness Courage Heart Centered Breathing Breathing Awareness Compassion Visualizations Compassionate Offerings Increasing Compassion Mind Wandering Transformation Of Pain And Suffering

Meet your Teacher

Kristine Claghorn

Los Angeles, CA, USA

Meet your Teacher

Kristine Claghorn

Los Angeles, CA, USA

© 2026 Kristine Claghorn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.