06:01

Breathing Hand - Connecting Within

Name: Breathing Hand - Connecting Within
Uploaded: 2019-08-23T15:48:52.000Z
Duration: 6 min 1 s
Channel: Meris R Gebhardt

by Meris R Gebhardt

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

516

Breathing hand is a wonderful meditation that provides a sense of calming, connecting within and self-soothing. This practice is appropriate for all levels and ages. It's a fun one to do with children who can identify with their bodies being tools for healing and self-regulating emotions. Breathing hand is a foundational practice that immediately releases oxytocin from the pituitary gland to comfort and produces energy of love within.

Breathing Connecting Within Self Soothing All Levels Children Healing Oxytocin Love Sounds Hand Breathing Belly Breathing Chimes Calm Emotions Foundational Practices Child Meditation

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

© 2026 Meris R Gebhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.