Good morning.
I hope you all are doing quite well this morning.
If you're just waking up,
Just start easing into your body.
Begin to feel the seat beneath you.
If you're sitting on a bed,
If you're sitting in a chair,
Just begin to feel that support beneath you.
Underneath your bottom and at your back.
If your feet are down from a chair,
Make sure your feet are flat on the floor,
Uncrossed.
You can relax your hands in your lap.
Calling in light is a way of opening up to the sacred.
Asking for that divine presence.
And allowing that space for incredible transformation.
So as you begin to settle in,
Just begin to deepen your breath.
Breathing in through the nose and out through the mouth.
On every inhalation to allow that divine breath of life to open your airways just a little bit more.
To allow your upper body to fill up with that breath of life.
And allow that breath to push your edges from the inside out.
Making space for your heart to open.
Your lungs to expand.
Making room for expansion.
And on every exhalation to allow that divine life force to infuse and enliven every cell of your being.
On every exhalation to allow your body just to relax just a little bit more.
Dropping in.
Dropping into this sacred space for a period of time.
Allowing your jaw to relax a little bit.
Your throat to open.
Your neck to relax.
Your shoulders to drop away from your ears.
Your chest to relax a little bit.
Your belly.
Your spine to just have that natural curvature in it.
Allow your pelvis to relax.
Your legs.
The backs of your legs.
Your calves.
All the way down to the soles of your feet.
Connecting with that earth energy.
Grounding us.
Connecting us.
And knowing that we are connected to earth as well as high in the heavens.
And relax your hands and your lap uncrossed.
Mother,
Father,
God.
Divine source of all connection and creation.
We call ourselves forward into your light and living.
We ask for your divine presence.
Divine and holy presence.
We ask for that energetic clearing.
We ask that all dis-ease,
Negativity,
Imbalance,
Disharmony,
Any fear,
Worry,
Uncertainty,
Any disturbance on any level,
Emotional,
Mental,
Physical,
And or spiritual,
That no longer serves us.
We just ask that that fall away right here,
Right now.
So that we may allow the greatest transformation and enlightenment to come in today.
So that we may receive the greatest learning,
Growth,
And upliftment that's available to us today.
We ask that all of the archangels,
Guardian angels,
Spirit guides,
Ascended masters,
And all those divine entities that assist us to be here now.
We ask that each one of us,
These rooms,
Each room in our homes and our workplaces to be filled,
Surrounded,
And protected with your divine loving energy.
That glowing white light from the white light masters for our greatest cleansing and clearing within us,
Within our energy field,
And across the planet.
We ask for blessings of grace,
Of loving,
Of compassion for ourselves and others.
Inner attunement and alignment to your will,
To our divine highest self.
We ask for divine guidance and understanding,
Direction,
Connection,
Wisdom,
And clarity as we all come together for our greatest healing,
Growth,
Upliftment,
Release,
Resolution,
Liberation,
Transformation,
And elevation in consciousness,
All for the highest good of all concern.
Help us to remember that we are divine beings having and using this human experience for our greatest awakening and an opportunity to raise our consciousness.
Help us to honor the soul's journey and all its curriculum,
However that shows up for you.
We are so grateful and thankful for this time together,
For your presence,
And for all the healing,
Transformation,
And enlightenment available to us at this time.
And so it is.
On your next deep breath in,
Center your awareness in your heart,
Your heart space.
Connecting deep inside where that divine presence exists,
Within your heart and soul,
Wherever that is for you,
And center yourself in yourself,
Your high self.
Or if you like,
My acronym is Source Energy Loving Force.
Center yourself in that deepest place,
Calling that highest self forward.
And you may even want to set an intention for today,
Asking spirit inside yourself,
Spirit,
How are you calling me today?
Maybe that'll shift it inside yourself,
Spirit,
How are you calling me today?
Maybe that'll show up one or two words,
See what arises for you.
Just sit with that for a moment.
We ask for spirit's assistance.
And take a big deep breath.
And release.
Rub your hands together for balance.
Gently pat your thighs for grounding.
Wiggle your fingers and your toes.
Gently move your head from side to side.
Flickering your eyes,
Begin to opening your eyes,
Making contact with your surroundings.
To be here now.
Wishing you a beautiful,
Magnificent,
Magical day.
Till next time,
With my love.
