09:35

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2021-02-11T01:49:34.000Z
Duration: 9 min 35 s
Channel: Vivian Võ Okuma
Description: This meditation dates back to 400 BCE (~2500 years ago!). This helps us foster self-acceptance and self-appreciation. Once we achieve that, we can extend that acceptance and appreciation to others. You could sit in silence or just wish yourself well when running errands and just doing your daily things. May I Be Happy. May I Be Healthy. May I Be at Peace.

by Vivian Võ Okuma

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

This meditation dates back to 400 BCE (~2500 years ago!). This helps us foster self-acceptance and self-appreciation. Once we achieve that, we can extend that acceptance and appreciation to others. You could sit in silence or just wish yourself well when running errands and just doing your daily things. May I Be Happy. May I Be Healthy. May I Be at Peace.

Loving Kindness Meditation Self Compassion Compassion Self Acceptance Self Appreciation Universal Compassion Childhood Memory Visualization Breathing Awareness Heart Loving Kindness Meditations Visualizations

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

© 2026 Vivian Võ Okuma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.