09:35

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2021-02-11T01:49:34.000Z
Duration: 9 min 35 s
Channel: Vivian Võ Okuma
Description: This meditation dates back to 400 BCE (~2500 years ago!). This helps us foster self-acceptance and self-appreciation. Once we achieve that, we can extend that acceptance and appreciation to others. You could sit in silence or just wish yourself well when running errands and just doing your daily things. May I Be Happy. May I Be Healthy. May I Be at Peace.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This meditation dates back to 400 BCE (~2500 years ago!). This helps us foster self-acceptance and self-appreciation. Once we achieve that, we can extend that acceptance and appreciation to others. You could sit in silence or just wish yourself well when running errands and just doing your daily things. May I Be Happy. May I Be Healthy. May I Be at Peace.

Love Relationships Compassion Buddhism Energy-Based Spirituality Secular Connection Secular Mindfulness Mindfulness