15:14

Reframing Distraction: Guided Meditation

Name: Reframing Distraction: Guided Meditation
Uploaded: 2022-11-19T23:53:56.000Z
Duration: 15 min 14 s
Channel: Buddhist Recovery Circle
Description: This 15 minute guided meditation is from an in-person Buddhist Recovery Circle workshop titled "Deepening Meditation in Buddhist Recovery." It offers practice in reframing sensory input; learning to see them not as distractions, but as part of our experience in mindful awareness.

by Buddhist Recovery Circle

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

293

This 15 minute guided meditation is from an in-person Buddhist Recovery Circle workshop titled "Deepening Meditation in Buddhist Recovery." It offers practice in reframing sensory input; learning to see them not as distractions, but as part of our experience in mindful awareness.

Meditation Buddhism Breathing Awareness Mindfulness Distraction Buddhist Healing Mindful Breathing Sensory Awareness Inclusive Mindfulness

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Buddhist Recovery Circle

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