Mindfulness Of Feelings

A guided meditation on taking care of feelings, by Lyndsay Lunan. Starting with a grounding in the breath, the guidance moves attention towards feeling, bringing curiousity about how feelings are presenting in the body and allowing the feeling to be held gently.

Reviews

Very helpful session. Created a clearer awareness of underlying anxiety, and helped to soften it and for me to accept it. Thank you.

Gentle soulful attunment to feelings. One that I come back to. Thank you 🙏

Really helpful, thanks so much 🙏🏻😊🕊️

Very soothing safe voice. I have trouble accessing my feelings, but she gave time and space. I will do this again.

Felt so good to give myself space to feel and let be.