Heart Light: Ball Of Mudita

Ball of Mudita it's a Buddhist practice. It’s a beautiful practice that lifts the spirit and is regarded as a powerful healing act for the collective. When mudita is cultivated, the effect is a freeing of our own hearts out of comparison and paradigms of lack. In this version, you are guided into the collective field and then through intent, raise into awareness Mudita. We then concentrate the Mudita into a ball and offer its light to those who may need it the most.

Reviews

Beautiful meditation. Thank you.🙏🏻💕🌟

Freshly back, that was a sweet, elegant journey worth taking. My sacred, golden heart and I thank you. 💖

Beautiful meditation with many energy ripples and chicken skin through my body. Thanks Dani.