15 Minute Yoga Nidra (NSDR) Nervous System Reset

A guided 15-minute Yoga Nidra practice to reset the nervous system. A gentle systematic practice to cultivate relaxation for the mind, physical body, and emotional state.
This Yoga Nidra practice includes a some breathwork a short body scan meditation, body, and sensory awareness.

Reviews

This was just right for a mid afternoon rest. It’s gentle and nicely paced; I enjoyed the breathing exercise too. Thank you so much 🙏

Beautiful

Very peaceful - I used it to take a brief rest and woke feeling refreshed. Thank you!

Excellent Dana!! I was able to follow along and drift off to midday power nap. I’m downloading this and saving it for future reference and I’m sending it and sharing it to my sister.🩷🩷🩷

The meditation went through body parts faster than I'm used to and couldn't really keep up, but I was surprised about how energizing it was.