Anapanasati & The First Jhana ~ (Ajahn Lee)

This is a guided meditation focusing on the breath and the first jhana based on the methods and teachings of Ajahn Lee. Ajahn Lee Dhammadharo (1907–1961), was a meditation teacher in the Thai Forest Tradition of the Dhammayuttika Nikaya order of Theravada Buddhism and was a student of Ajahn Mun. He is regarded as one of the greatest teachers and meditation masters of the Thai
Forest Tradition of the 20th century, and devised the most comprehensive meditation instructions and map of the jhānas

Reviews

I love her voice and guidance~ almost could feel myself levitate!

Absolutely clear guidance into peace an wellbeing throughout the body

I am so grateful for all your guided meditations! Thanks a lott.

Wow, you guided me into such a deep state of concentration. When the bell went at 50 minutes I couldn’t believe that amount of time had passed. Thankyou for this offering

Thank you for the progress.