Cleanse & Protect Your Energy

Use the cleansing power of your breath to release and let go of what is not yours to carry and come back to your centre. As you connect with the Earth beneath to ground you and healing light to shield you from outside influences, you will finish this practice feeling recharged and empowered.

Reviews

I loved your voice, your beautiful metaphors, and the music. I would enjoy another longer breath work practice without the counting, but more encouraging statements. Thank you.

Love the energy, your voice, and network combined with the visualizations. Stellar!

Exactly what I needed. Love the pace and your voice is so comforting yet empowering. Thank you so much.

A gentle way to feel more of myself again. Love the combination of breath (body) and energetics. Thank you.

Short and effective meditation. I will revisit again. Thank you 😌