Morning Energetic Ritual

Be guided through a morning meditative ritual to positively align and set your energy for the day. You'll cultivate present moment awareness, call in any support you feel aligned with, ground and connect with Mother Earth, expand and connect with Spirit, claim your energetic space and firm up your boundaries, and lastly fill up the sacred space of You with abundant blessings. A perfect practice for empaths and anyone wanting to bolster their own energetic presence.

Transcript

Welcome to this morning ritual to help you become energetically set for your day.

Please come into a comfortable seat.

Bring your eyes to close.

Feeling to tune into your breath.

Feeling that breath flowing through your body.

And letting your body settle.

Letting your body relax and maybe take up a little bit more space here.

And as you arrive here in the present moment,

Say hello to yourself.

And also say hello to the universe.

And call in any support that you would like to be here with you for this meditation today.

Maybe that's an ancestor who has passed,

A spirit guide,

An angel.

Maybe it's a part of the animal kingdom or plant kingdom.

Call in any support that would just help you feel a little bit more at ease,

A little bit more held for this meditation today.

And then just begin to sense your breath.

Let your breath slow down.

Feeling your breath moving through your body.

And beginning to reach your breath down towards the tip of your tailbone.

So as you breathe in,

You could sense your breath flowing down your spine.

Arriving at the base of your spine.

And as you breathe out,

Just keep your attention right there,

Right at the tip of your tailbone.

And continue just like that for a few more breaths,

Breathing in and down to the tip of your tailbone.

And as you breathe out,

Just stay right there and let the energy build right here at your base.

This is where our root chakra lives.

It is the energetic center that helps us feel anchored in our body,

Connected to the earth.

And as you begin to build the energy right here at your root chakra,

We're going to begin to extend some roots down into the earth.

These energetic roots will help us stay connected to ourselves,

Our bodies,

To the earth today.

And when our minds are busy,

Busy,

Busy.

So in your minds,

I begin to visualize your very own roots extending out from your tailbone,

Moving down through the floor beneath you and into the earth.

These roots might have a color,

A texture.

They could be thick or thin.

Allow them to grow and allow them to grow deep.

Let them reach towards the center of the earth.

And as you plug into the earth through your own energetic roots,

A little bit of your energy flows out into the earth.

Let this energy greet Mother Earth this morning.

Let this energy let Mother Earth know that you are here and you are connected.

Breathe into your roots.

And allow Mother Earth's energy to flow up through your roots into your body,

The perfect amount of earth energy.

And as you exchange with Mother Earth,

As you exchange a bit of your energy for her energy,

Feel yourself becoming balanced.

Feel yourself becoming anchored and grounded and also vibrant in your body.

And when that feels complete,

Your roots will remain,

But you can begin to draw your attention back up into your body.

Feel your breath flowing in and out.

And then begin to ascend.

As you inhale,

Let your breath and your awareness reach up towards the crown of your head.

This is another potent energy center that connects us to Source,

To Spirit.

So feel the breath here right at the crown of the head,

Breathing into this space.

And as you exhale,

Just hold your awareness there and let the energy build.

Noticing any sensations,

Any colors or images that come to you.

And just like with the root chakra,

We're going to begin to grow some energetic roots out of the crown of our head,

Up into the cosmos.

Let the roots from the crown of your head reach up towards the sun,

Moving through the sun and beyond into space,

Towards the stars.

Reaching until you feel yourself meet an expanse of light,

An expanse of limitless energy.

And plug in,

Anchor in here.

And as you anchor in to Source energy,

A little bit of your energy flows out.

And this energy says,

Hello,

I'm here,

I'm connected.

And then allow the Source energy to flow down through this beautiful passageway that you've created into your body.

Create the perfect amount of this Source energy that you need to feel balanced,

To feel connected,

To feel at your best today.

And when that feels complete,

Again,

This beautiful crown chakra root that you've extended up into Source remains,

But your attention is going to begin to flow all the way back down into your body.

Feel your breath flowing in and your breath flowing out.

In the sense of inner balance,

The perfect amount of energy to ground you today,

As well as uplift you and energize you today.

And now begin to sense the space around your body.

This is your sacred energetic space.

It's a little bit like your own personal atmosphere.

Feel into this energetic space of you and see if you can find your energetic edges.

How far out does your energy extend from your physical body?

You want to sense this,

Claim this space,

And create a little boundary so that as you move out into your day,

Your energy is protected.

So as you discover how far your energy extends out from your physical body,

You want to find the external edge.

And we want to bolster up this outer boundary of you,

Sealing in your energy and just creating a gentle boundary between you and what's not you.

This boundary is discerning and it allows in what's good for you,

What's intended for you,

What's meaningful for you,

What's healthy for you,

And it keeps out what's not.

This boundary honors other people's boundaries.

So rather than merging with those around us,

We can stay clear in ourselves.

So just see the outer shell of your energetic body having a clear boundary,

A clear outline.

And you're in charge of this boundary.

You get to choose what comes in,

What stays out.

Notice your breath and notice how you feel when you define your own energetic space.

You claim it and when you seal in your energy for you.

And before we bring closure to this ritual,

We're going to spend the last few moments blessing ourselves,

Offering up a little prayer to fill out this beautiful space that we've cultivated this morning inside of us.

What prayer or intention would you like to say?

What words of affirmation need to be spoken to yourself?

Fill up this beautiful space of you with exactly what you need.

What you need to hear,

What you need to feel,

What you need to be at your best today.

And when that feels complete,

Just bring your awareness back to your breath.

Feel your body breathing.

Feel this space of you that you've grounded,

That you've energized,

That you've claimed this morning.

I'd like you to take five more slow,

Slow breaths to seal this all in.

As you prepare to move out into the rest of your day,

Please know that while you may forget about this sacred space of you,

This energy that you've balanced and cultivated today,

It will still be here with you.

And when you remember,

You can return to it and feel yourself once again energetically set for whatever's next.

Thanks for joining me and have a beautiful day.

Reviews

Great practice. I am enjoying the manifesting love course as well. As I often say here, I would like to hear a bit of reverb on the voice, to settle it more sweetly within the music. I also tend to desire more time when left to "marinate" or breathe. For example, in this meditation I only got to 2.5 out of 5 breaths before the narration resumed. Overall, beautiful and greatly appreciated 🙏

I really enjoyed this energetic practice, thank you!

I enjoyed your delivery. The concept was good as well, but I had difficulty settling down my creative monkey mind this morning. Thank you.

Lovely experience! Very calm and beautiful guidance that helped me recharge and get ready for whatever the day has to bring! Thank you for this lovely meditation! ❤️

This was absolutely beautiful thank you, a wonderful morning ritual for energy hygiene

Calming & uplifting voice, music & chakra energy visualization. I feel light & safe.

Wonderful meditation, thank you for sharing Amy! Namaste 🙏

Truly peaceful and energising meditation. Thank you

This was a beautiful and transformative practice. I really enjoyed it and will definitely return to it again.

Namaste! Such a beautiful and healing ❤️‍🩹 practice

Beautiful journey! Definitely dropped in on this one. thank you!

A wonderdful meditation, helping me to feel rooted and connected, with a wide circle of unconditional love all around me. Namaste 🤓🙏🏻

The most amazing start to my day. Exactly what I need to be where I need ro be. Grounded yet energised for the day. Beautiful. Blessed be 🙏🏼

Thank you. This helped me center, charge,and prepare for the day.

This meditation helped me to feel more grounded, energized and protected. A great way to start my day. Thank you for this blessing. 🙏💙🌞

Thank you, in a season of overwhelm, that was exactly the reminder I needed.

Thank you for this wonderful ritual, Amy. I really needed to find it today. With love.

I feel connected to mother earth and source, I can feel energy flowing through me. Amazing. Thank you for this start to my day today.

What a lovely way to start the day. As an empathic person I do often find myself taking on the energy of others and this meditation makes me feel like I’ve cleared a space just for myself.

Thankyou. I love your voice! This has helped to set me up for the day 🤍