Full Body Relaxation For Sleep

Hello, and welcome to Memory Lane Hypnosis, guided relaxation to release tension in your body and allow you to take a nap or fall into a long, deep sleep. My name is Robert and I'll be guiding you through this session. For safety reasons, please do not listen to this audio whilst driving, or in situations where feeling sleepy should be avoided.

To prepare yourself for this enjoyable, helpful experience, be sure you have all tight clothes loosened, and then get yourself in just as comfortable a position as you can ...Now close your eyes and inhale deeply and hold it for three or four seconds and then exhale slowly ...

Reviews

I didn't make it 15 minutes into the meditation before I was out like a light lol! Fantastic meditation!

I found it little too long in the meantime it was marvellous soothing to the point.Thank you🙏🙏

Thanks for this calming passage into deep refreshing sleep. Namaste

I remember listening to the first few minutes but nothing after thst. I’ve just woke up and I feel great! Thank you 🙏🏻

wow! I woke up in the middle the night and couldn’t get back to sleep… I found this and listened and it went fast to sleep pretty quickly. Thank you.✨🙏✨🙏✨🙏✨

Fell asleep super relaxed and stayed asleep all night. Thank you 🙏🏽

I loved the full body tense-released aspect. It really helped me calm down a bit. It was the first time i fell asleep with my headset still on. I was super tired cause I didnt sleep even one hour the night before, but it helped me calm down a lil through the stress and anxiety

So good! Kept drifting off to sleep and waking up. It was really relaxing

Put me right to sleep when I was very anxious . Thank you very much

The stretching thing was AMAZING 🤩sadly I couldn’t hear the rest because I was sound asleep already!

This meditation is very relaxing and gets me to sleep every time. I had a level 8 migraine last night and after some pain mediations I did this one and drifted off to sleep. Thank you so much.

That was amazing! I enjoyed it and had such a great nights’s sleep.

I was able to relax and quickly fall asleep after this exercise.

Amazing, put me to sleep right away! 👍🏻👍🏻👍🏻👍🏻👍🏻

So many nights it helps me fall asleep. thank you

One of my favorite bedtime meditations. Works every time. Thank you!

Best sleep meditation ever! No idea when I fell asleep but it was a great smooth transition. Thank you!

I love this meditation it’s one of the the best parts of my day!!

Very relaxing and super helpful to get me back to sleep!💜🙏

This is absolutely life-changing. First time trying progressive muscle relaxation. I’ve been suffering from debilitating long COVID, breathlessness, chest pain and chronic join and muscle pain. Also horrible anxiety. This has allowed me to have a best sleep I have had in months and feel the lightest and most relaxed I have felt since last year. Thank you!!