Yoga Nidra To Get Back To Sleep (With 432 Hz Meditation Music)

Get back to sleep with yoga nidra guided meditation by Grace Yoga. It is supported by 432 Hz meditation music designed to help you sleep and rest well. It includes a body scan and sankalpa. Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know. Updated August 2020: This recording has been remastered for improved quality.

Reviews

I was in such pain before I started this meditation. By the end of it, I felt a lot better

I like the music in the background that went well with your soothing voice. I struggle with insomnia, and while I did not fall asleep during this practice, I fell asleep soon afterwards for a bit again. So thank you once again for giving my brain time to shut off many blessings to you

Thank you so much that was really beautiful and I fell asleep which is really rare These days. Thank you, thank you, thank you. 🙏

It was another night of restlessness and being unable to turn my brain off. I finally, finally fell asleep within the first half, thank you.

I didn't fall asleep but I really enjoyed this sleep meditation. I enjoyed the deep relaxation and it helped me quiten my busy mind.