Body Scan Opposites (With Binaural Beats Music)

For Yoga Nidra newbies and seasoned practitioners, this meditation guides you through opposite sides of the body, helping to release stress. This mental “pattern interrupt” can pause habitual stress patterns and release repetitive worried thoughts. Add your intention/Sankalpa during the meditation as you wish.

(Music continues at the end, please set an alarm as needed)
More on this method in Julie’s “Body Scan With Binaural Beats for Blissful Sleep” course
(Binaural beats music by DJ Taz Rashid)

Reviews

Wonderful - dropped into a deep relaxation - just what I needed 🙏🙏

This meditation put me in a deep state of relaxation. Well done, thank you,

Great before settling down to sleep, very calming .

A beautiful guidance that brought much peace, contentment and gratitude! Thank you.....Namaste
🌺🙏🌺

I enjoyed the meditation and I like the background music.