Body Scan Opposites (With Binaural Beats Music)

For Yoga Nidra newbies and seasoned practitioners, this meditation guides you through opposite sides of the body, helping to release stress. This mental “pattern interrupt” can pause habitual stress patterns and release repetitive worried thoughts. Add your intention/Sankalpa during the meditation as you wish.

(Music continues at the end, please set an alarm as needed)
More on this method in Julie’s “Body Scan With Binaural Beats for Blissful Sleep” course
(Binaural beats music by DJ Taz Rashid)

Reviews

Wonderful - dropped into a deep relaxation - just what I needed 🙏🙏

This meditation put me in a deep state of relaxation. Well done, thank you,

Great before settling down to sleep, very calming .

A beautiful guidance that brought much peace, contentment and gratitude! Thank you.....Namaste
🌺🙏🌺

I enjoyed the meditation and I like the background music.

Thank you so much 😊 a beautiful body scan meditation just what I needed today Namaste 🙏🏻

Loved it! Julie has the most perfect voice and pacing. It’s so easy to surrender and trust where we’re going. I liked the extra challenge of right arm/left leg etc. The ending is easy and gradual. Fading peacefully away so I can stay contentedly meditating as long as I like.

So relaxing thank you, would love a longer one like that too 🙏☺️💞

That was so relaxing. Thank you!
Great to do at bedtime. 🙏

The most amazing feelings I have ever encountered, thank you Julie!

Thank you Julie-Anne peaceful and restful. Was needed today ❤ thank you.miss ur lives will have to catchup soon 💗🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💕

Nice 😊 I liked the binaural beats enhancement of the using opposite sides of the body scan for bilateral brain stimulation. Thank you 🙏

Short but sweet, easing you into relaxation - for sleep, or into deeper meditation. Thanks!

I fell asleep through most of this! Thank you for sharing! 😊🙏🏻

Bringing awareness to every part of the body working together as one 🙏🏼

A really lovely and different yoga Nidra experience! I feel at ease & energized- a rare combination.

That was amazing! Most relaxing and interesting body scan I’ve participated in. Thank you so much!

I felt anxious before this yoga nidra. I feel much calmer now. Lovely🦋✨

Very good 😌 thank you 🙏🏻