Guided Sleep Session - Sleep Spaceship
Take a journey on the Sleep Spaceship, destination deep and restful REM. A combination of gentle spaceship sounds, with a soft AI voice to help you let go of all worries and anxieties as you drift easily and naturally into sleep.
Transcript
Welcome aboard to tonight's sleep spaceship.
A journey that will take you to the destination of deep and restful REM.
My name is Kim and I am the AI that will pilot your spaceship.
Please rest assured that I am the most advanced,
Infallible technology known in this universe.
My purpose is to ensure your journey is safe while being as relaxing and soothing as possible.
Currently you will hear the spaceship's motherboard beginning to set your course.
The beeping and whirring noises will only last for the first 1 minute and 29 seconds of your voyage.
For the remainder you will only hear my voice in the drone of the ship's engines.
This should further help your journey into sleep.
Your requirements and desires are always placed first and foremost on tonight's trip.
Essentially,
Though I may pilot this craft,
Your subconscious mind will direct the spaceship to the most perfect place for you to visit.
You remain always the captain of this ship.
My task is to ensure you proceed safely and smoothly to the best REM destination for you.
So that you sleep deeply and soundly throughout the night.
Awaking only at a time that you set for yourself.
Feeling refreshed,
Positive,
Relaxed and optimistic.
Although you need to wake for any reason at all,
You will do so.
Tend to whatever needs attending.
Return to bed.
And just by bringing your attention to your body,
You fall naturally and easily back to sleep.
So making yourself comfortable now.
Preferably lying on your back,
With your arms resting lightly at your sides and your legs uncrossed.
And when you're ready,
Take a deep breath in.
And as you breathe out,
Close your eyes and begin to relax.
Bringing your attention to the sounds you now hear.
The drone of the ship's engines.
The sound of my voice.
Each and every word you hear taking you deeper down into tranquility and sleep.
Each and every space between the words taking you further down into relaxation and slumber.
There is absolutely nothing that you need to do.
Just lie back and listen.
You will now begin to feel the spaceship as it begins to slowly rotate in a downwards direction.
Helping your body feel more deeply relaxed than you have ever felt before.
The slow and smooth spiral of the spaceship making you sink more heavily into your bed.
Letting go.
Feeling quieter and quieter.
Drifting down into sleep with the movement of the spaceship.
And as the spaceship rotates downwards,
I will count slowly back from 10 to 10.
.
.
.
.
With each descending number.
.
.
.
.
With each slow rotation.
.
.
.
Feeling deeper and deeper relaxed.
The beautiful sensation of letting go of thoughts.
.
.
.
.
Of letting go of the day.
.
.
.
.
Letting go of weightfulness.
.
.
.
.
To drift into sleep with each descending number.
.
.
.
.
On 10.
.
.
.
.
How good it feels to relax and let go.
.
.
.
.
9.
.
.
.
.
Heavier and heavier.
.
.
.
.
8.
.
.
.
.
Your body and mind.
.
.
.
And your body.
.
.
.
Feeling more deeply relaxed than you have ever felt before.
7.
.
.
.
.
Drenquil.
.
.
.
.
Serene.
.
.
.
.
Content.
.
.
.
.
6.
.
.
.
.
Drifting down into sleep.
.
.
.
.
5.
.
.
.
.
Safe.
.
.
.
.
And serene.
.
.
.
.
4.
.
.
.
.
All the way down.
.
.
.
.
3.
.
.
.
.
2.
.
.
.
.
1.
.
.
.
.
Feeling so very,
Very relaxed now.
.
.
.
.
And to further help promote feelings of calm and serenity.
.
.
.
.
A soothing sleep wave is now going to travel down your body.
.
.
.
.
Slowly and softly.
.
.
.
From the top of your head to the tips of your toes.
.
.
.
.
I will guide the relaxation gently down your body.
.
.
.
.
And as it travels over your body.
.
.
.
.
You are aware of your muscles letting go.
.
.
.
Feeling even more at ease.
.
.
.
.
Relaxed and smooth.
.
.
.
So beginning now at the top of your head.
.
.
.
.
The relaxing sleep wave moves on slowly down to your forehead.
.
.
.
.
Softly over your eyes.
.
.
.
.
All those muscles letting go.
.
.
.
.
Feeling calm and relaxed.
.
.
.
.
Continuing down your face.
.
.
.
.
Down your cheeks.
.
.
.
To your jaw.
.
.
.
Parting your teeth just a little.
.
.
.
And allowing the relaxation to soothe you.
.
.
.
Drifting down.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
.
As the relaxation now travels slowly down the back of your neck.
.
.
.
.
And softly across your shoulders.
.
.
.
Soothingly down your arms.
.
.
.
To your hands.
.
.
.
To the very tips of your fingers.
.
.
.
Your body sinking more heavily into your bed.
.
.
.
Your mind drifting with a sensation of contentment and serenity.
.
.
.
Breathing deeply in.
.
.
.
.
And slowly out.
.
.
.
The relaxing sensation now travels across your chest.
.
.
.
And softly down to your tummy.
.
.
.
Across your upper back.
.
.
.
And gently down.
.
.
.
Down.
.
.
.
Down.
.
.
.
All the way down to your lower back.
.
.
.
Continuing down your pelvis.
.
.
.
And your buttocks.
.
.
.
To your legs.
.
.
.
Your thighs.
.
.
.
Knees.
.
.
.
Cows.
.
.
.
And ankles.
.
.
.
Feet.
.
.
.
All the way down to the tips of your legs.
.
.
.
And your chest.
.
.
.
And your toes.
.
.
.
Heavier.
.
.
.
And heavier.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
Sinking easily and naturally into a deep and restorative sleep.
.
.
.
.
Ensuring that you sleep throughout the night.
.
.
.
.
And awake only at a time that you set for yourself.
.
.
.
Feeling renewed vitality.
.
.
.
Peace.
.
.
.
And presence.
.
.
.
Your senses more highly attuned to the present moment.
.
.
.
Aware of your attention.
.
.
.
Residing more easily in the now.
.
.
.
Continuing to relax deeper down into sleep.
.
.
.
You will be aware of the spaceship beginning another downwards rotation.
.
.
.
And again I will count slowly back from 10.
.
.
.
As the ship rotates downwards.
.
.
.
You will now begin to feel the spaceship as it begins to slowly rotate in a downwards direction.
.
.
.
Helping your body feel more deeply relaxed than you have ever felt before.
.
.
.
The slow and smooth spiral of the spaceship.
.
.
.
Making you sink more heavily into your bed.
.
.
.
Letting go.
.
.
.
Feeling quieter and quieter.
.
.
.
Rifting down into sleep.
.
.
.
With the movement of the spaceship.
.
.
.
And as the spaceship rotates downwards.
.
.
.
I will count slowly back from 10.
.
.
.
With each descending number.
.
.
.
With each slow rotation.
.
.
.
Feeling deeper and deeper relaxed.
.
.
.
The beautiful sensation of letting go of thoughts.
.
.
.
Of letting go of the day.
.
.
.
Of letting go of the night.
.
.
.
To drift into sleep.
.
.
.
With each descending number.
.
.
.
On 10.
.
.
.
How good it feels to relax and let go.
.
.
.
9.
.
.
.
Heavier and heavier.
.
.
.
8.
.
.
.
Your body and mind feeling more deeply relaxed than you have ever felt before.
.
.
.
7.
.
.
.
Tranquil.
.
.
.
Serene.
.
.
.
Content.
.
.
.
6.
.
.
.
Drifting down into sleep.
.
.
.
5.
.
.
.
Safe and serene.
.
.
.
4.
.
.
.
All the way down.
.
.
.
3.
.
.
.
2.
.
.
.
1.
.
.
.
Feeling so very relaxed now.
.
.
.
And to further help promote feelings of calm and serenity.
.
.
.
A soothing sleep wave is now going to travel down your body.
.
.
.
Slowly and softly.
.
.
.
From the top of your head.
.
.
.
To the tips of your toes.
.
.
.
I will guide the relaxation gently down your body.
.
.
.
And as it travels over your body.
.
.
.
You are aware of your muscles letting go.
.
.
.
Feeling even more at ease.
.
.
.
Relaxed.
.
.
.
And smooth.
.
.
.
So beginning now.
.
.
.
At the top of your head.
.
.
.
The relaxing sleep wave moves on slowly down to your forehead.
.
.
.
Softly over your eyes.
.
.
.
All those muscles letting go.
.
.
.
Feeling calm and relaxed.
.
.
.
Continuing down your face.
.
.
.
Down your cheeks.
.
.
.
To your jaw.
.
.
.
Parting your teeth just a little.
.
.
.
And allowing the relaxation to soothe you.
.
.
.
Drifting down.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
As the relaxation now travels slowly down the back of your neck.
.
.
.
And softly across your shoulders.
.
.
.
Soothingly down your arms.
.
.
.
To your hands.
.
.
.
To the very tips of your fingers.
.
.
.
Your body sinking more heavily into your bed.
.
.
.
Your mind drifting with a sensation of contentment and serenity.
.
.
.
Breathing deeply in.
.
.
.
And slowly out.
.
.
.
The relaxing sensation now travels across your chest.
.
.
.
And softly down to your tummy.
.
.
.
Across your upper back.
.
.
.
And gently down.
.
.
.
Down.
.
.
.
Down.
.
.
.
All the way down to your lower back.
.
.
.
Continuing down your pelvis.
.
.
.
And your buttocks.
.
.
.
To your legs.
.
.
.
Your thighs.
.
.
.
Knees.
.
.
.
Clavs.
.
.
.
And ankles.
.
.
.
Feet.
.
.
.
All the way down to the tips of your feet.
.
.
.
And your chest.
.
.
.
And your calves.
.
.
.
All the way down to the tips of your toes.
.
.
.
Heavier.
.
.
.
And heavier.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
Drifting easily and naturally into a deep and restorative sleep.
.
.
.
Ensuring that you sleep throughout the night.
.
.
.
And awake only at a time that you set for yourself.
.
.
.
Feeling renewed vitality.
.
.
.
Peace.
.
.
.
And presence.
.
.
.
Your senses more highly attuned to the present moment.
.
.
.
Aware of your attention.
.
.
.
Residing more easily in the now.
.
.
.
Continuing to relax deeper down into sleep.
.
.
.
You will be aware of the spaceship beginning another downwards rotation.
.
.
.
And again I will count slowly back from 10.
.
.
.
As the ship rotates downwards.
.
.
.
You will now begin to feel the spaceship as it begins to slowly rotate in a downwards direction.
.
.
.
Helping your body feel more deeply relaxed than you have ever felt before.
.
.
.
The slow and smooth spiral of the spaceship.
.
.
.
Making you sink more heavily into your bed.
.
.
.
Letting go.
.
.
.
Feeling quieter and quieter.
.
.
.
Drifting down into sleep with the movement of the spaceship.
.
.
.
And as the spaceship rotates downwards.
.
.
.
I will count slowly back from 10.
.
.
.
With each descending number.
.
.
.
With each slow rotation.
.
.
.
Feeling deeper and deeper relaxed.
.
.
.
The beautiful sensation of letting go of thoughts.
.
.
.
Of letting go of the day.
.
.
.
Of letting go of your weightfulness.
.
.
.
To drift into sleep with each descending number.
.
.
.
On 10.
.
.
.
How good it feels to relax and let go.
.
.
.
9.
.
.
.
Heavier and heavier.
.
.
.
8.
.
.
.
Your body and mind.
.
.
.
And your body.
.
.
.
Feeling more deeply relaxed than you have ever felt before.
.
.
.
7.
.
.
.
Drenquil.
.
.
.
Serene.
.
.
.
Content.
.
.
.
6.
.
.
.
Drifting down into sleep.
.
.
.
5.
.
.
.
Safe.
.
.
.
And serene.
.
.
.
4.
.
.
.
All the way down.
.
.
.
3.
.
.
.
2.
.
.
.
1.
.
.
.
Feeling so very,
Very relaxed now.
.
.
.
And to further help promote feelings of calm and serenity.
.
.
.
A soothing sleep wave is now going to travel down your body.
.
.
.
Slowly and softly.
.
.
.
From the top of your head to the tips of your toes.
.
.
.
I will guide the relaxation gently down your body.
.
.
.
And as it travels over your body.
.
.
.
You are aware of your muscles letting go.
.
.
.
Feeling even more at ease.
.
.
.
Relaxed and smooth.
.
.
.
So beginning now.
.
.
.
At the top of your head.
.
.
.
The relaxing sleep wave moves on slowly down to your forehead.
.
.
.
Softly over your eyes.
.
.
.
All those muscles letting go.
.
.
.
Feeling calm and relaxed.
.
.
.
Continuing down your face.
.
.
.
Down your cheeks.
.
.
.
To your jaw.
.
.
.
Parting your teeth just a little.
.
.
.
And allowing the relaxation to soothe you.
.
.
.
Drifting down.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
As the relaxation now travels slowly down the back of your neck.
.
.
.
And softly across your shoulders.
.
.
.
Soothingly down your arms.
.
.
.
To your hands.
.
.
.
To the very tips of your fingers.
.
.
.
Your body sinking more heavily into your bed.
.
.
.
Your mind drifting with a sensation of contentment and serenity.
.
.
.
Breathing deeply in.
.
.
.
And slowly out.
.
.
.
The relaxing sensation now travels across your chest.
.
.
.
And softly down to your tummy.
.
.
.
Across your upper back.
.
.
.
And gently down.
.
.
.
Down.
.
.
.
Down.
.
.
.
All the way down to your lower back.
.
.
.
Continuing down your pelvis.
.
.
.
And your buttocks.
.
.
.
To your legs.
.
.
.
Your thighs.
.
.
.
Knees.
.
.
.
Clavs.
.
.
.
And ankles.
.
.
.
Feet.
.
.
.
All the way down to the tips of your feet.
.
.
.
And your chest.
.
.
.
And the tips of your toes.
.
.
.
Heavier.
.
.
.
And heavier.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
Drifting easily and naturally into a deep and restorative sleep.
.
.
.
Ensuring that you sleep throughout the night.
.
.
.
And wake only at a time that you set for yourself.
.
.
.
Feeling renewed vitality.
.
.
.
Peace.
.
.
.
And presence.
.
.
.
Your senses more highly attuned to the present moment.
.
.
.
Aware of your attention.
.
.
.
Residing more easily in the now.
.
.
.
Continuing to relax deeper down into sleep.
.
.
.
You will be aware of the spaceship beginning another downwards rotation.
.
.
.
And again I will count slowly back from 10.
.
.
.
As the ship rotates downwards.
.
.
.
You will now begin to feel the spaceship as it begins to slowly rotate in a downwards direction.
.
.
.
Helping your body feel more deeply relaxed than you have ever felt before.
.
.
.
The slow and smooth spiral of the spaceship.
.
.
.
Making you sink more heavily into your bed.
.
.
.
Letting go.
.
.
.
Feeling quieter and quieter.
.
.
.
Drifting down into sleep.
.
.
.
With the movement of the spaceship.
.
.
.
And as the spaceship rotates downwards.
.
.
.
I will count slowly back from 10.
.
.
.
With each descending number.
.
.
.
With each slow rotation.
.
.
.
Feeling deeper and deeper relaxed.
.
.
.
The beautiful sensation of letting go of thoughts.
.
.
.
Of letting go of the day.
.
.
.
Letting go of wakefulness.
.
.
.
To drift into sleep.
.
.
.
With each descending number.
.
.
.
On 10.
.
.
.
How good it feels to relax and let go.
.
.
.
9.
.
.
.
Heavier and heavier.
.
.
.
8.
.
.
.
Your body and mind feeling more deeply relaxed than you have ever felt before.
.
.
.
7.
.
.
.
Dranquil.
.
.
.
Serene.
.
.
.
Content.
.
.
.
6.
.
.
.
Drifting down into sleep.
.
.
.
And as the spaceship rotates downwards.
.
.
.
You will feel more relaxed.
.
.
.
5.
.
.
.
Safe and serene.
.
.
.
4.
.
.
.
All the way down.
.
.
.
3.
.
.
.
2.
.
.
.
1.
.
.
.
Feeling so very relaxed now.
.
.
.
And to further help promote feelings of calm and serenity.
.
.
.
A soothing sleep wave is now going to travel down your body.
.
.
.
Slowly and softly.
.
.
.
From the top of your head.
.
.
.
To the tips of your toes.
.
.
.
I will guide the relaxation gently down your body.
.
.
.
And as it travels over your body.
.
.
.
You are aware of your muscles letting go.
.
.
.
Feeling even more at ease.
.
.
.
Relaxed and smooth.
.
.
.
So beginning now.
.
.
.
At the top of your head.
.
.
.
The relaxing sleep wave moves on slowly down to your forehead.
.
.
.
Softly over your eyes.
.
.
.
All those muscles letting go.
.
.
.
Feeling calm and relaxed.
.
.
.
Continuing down your face.
.
.
.
Down your cheeks.
.
.
.
To your jaw.
.
.
.
Parting your teeth just a little.
.
.
.
And allowing the relaxation to soothe you.
.
.
.
Drifting down.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
As the relaxation.
.
.
.
Now travel slowly down the back of your neck.
.
.
.
And softly across your shoulders.
.
.
.
Soothingly down your arms.
.
.
.
To your hands.
.
.
.
To the very tips of your fingers.
.
.
.
Your body sinking more heavily into your bed.
.
.
.
Your mind drifting with a sensation of contentment and serenity.
.
.
.
Breathing deeply in.
.
.
.
And slowly out.
.
.
.
The relaxing sensation now travels across your chest.
.
.
.
And softly down to your tummy.
.
.
.
Across your upper back.
.
.
.
And gently down.
.
.
.
Down.
.
.
.
Down.
.
.
.
All the way down to your lower back.
.
.
.
Continuing down your pelvis.
.
.
.
And your buttocks.
.
.
.
To your legs.
.
.
.
Your thighs.
.
.
.
Knees.
.
.
.
Clavs.
.
.
.
And your lower back.
.
.
.
And your shoulders.
.
.
.
Ankles.
.
.
.
Feet.
.
.
.
All the way down to the tips of your toes.
.
.
.
Heavier and heavier.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
Drifting easily and naturally into a deep and restorative sleep.
.
.
.
Ensuring that you sleep throughout the night.
.
.
.
And awake only at a time that you set for yourself.
.
.
.
Feeling renewed vitality.
.
.
.
Peace.
.
.
.
And presence.
.
.
.
Your senses more highly attuned to the present moment.
.
.
.
Aware of your attention.
.
.
.
Residing more easily in the now.
.
.
.
Continuing to relax deeper down into sleep.
.
.
.
Your entire body bathed in peace and serenity.
.
.
.
Drifting easily down into sleep.
.
.
.
Deeper.
.
.
.
And deeper down into sleep now.
.
.
.
The rhythm of sleep envelops you.
.
.
.
Transporting you to the world of your dreams.
.
.
.
Gently.
.
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So very very content.
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As you drift on down into sleep.
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Sleep sleep sleep.
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Sleep.
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Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep You You You You You
4.8 (362)
Recent Reviews
Alistair
June 12, 2025
I love these imaginative stories. Very restful
Adrian
August 22, 2023
One of my favorites! It never fails to knock me out, and I always enjoy every minute!
Mandy
March 6, 2023
Wonderful Kim and very powerful too I found. I was feeling tired before I started tonight's meditation and now I can go right on to sleep. Thankyou.xx.
Jamie
April 30, 2022
So soothing. I use this with my children and they love it too! Thank you Kim 🙏🏻
Dianne
February 22, 2022
Oh the magic she weaves✨, another great one from Kim!✨🙏🏼💜✨
Madsen
February 15, 2022
Wonderful. The hum of the "spaceship" is so soothing. It's hard to find that sort of mechanical white noise in sleep stories, but it's so effective. If you don't like the boop-beep noise, don't panic, they only last a minute.
Emma
January 28, 2022
Soooo relaxing.
Kelsey
December 11, 2021
Amazingly relaxing 😴💤
John
August 24, 2021
Didnt think that talk would be conducive to getting to sleep. Very comforting & helpful.
Cathy
July 8, 2020
Definitely one of my favorites. I love how unique this is and was asleep before it ended. Your voice is so soothing. Thank you.
Lisa
May 3, 2020
I love all your meditations. Please post more. Thank you!!!
Rodney
April 13, 2020
My favorite go to for sleep. Very relaxing
Lisa
February 25, 2020
Very nice...relaxing and reassuring. I’m a fan of the droning sound as well. Thank you 🙏🏽 🙏🏽
Lucy
February 22, 2020
Wonderful. Although I haven’t heard it all the way through yet. Kim! What a perfect AI voice and the drone of the ship’s engine is so relaxing. I love this.
Heather
February 18, 2020
Quite possibly the most relaxing thing I have ever heard! Your voice is silky, beautiful, warm and hypnotic. Perfection! ✨🙏🏼✨
Erin
February 14, 2020
Love this one feels very real
James.C
January 20, 2020
first time and didn't hear the end, so worked a treat for me,thankyou!! namasté 🕉☮🙏🧘♂️
Jinnett
December 23, 2019
This is one of my favorites. The voice, the hum in the background, etc., relax me so much so that I did not hear the entire recording. I had to listen to it again, when I woke up the next morning. Needless to say, I fell asleep, again. Thank you for sharing. 🙏🏽💕
Nick
October 2, 2019
Such a unique idea, it was extremely immersive! I loved it!
Rose
September 29, 2019
I love being on this sleep spaceship! 💙🌎🌔🙏🏻