Healing Forest Meditation

Receive deep healing love from the forest as you bathe in the golden light of this gentle guided meditation. Releasing all that your darling body no longer needs to hold, welcome in love, light, and nutrients from the trees, as they care for and shelter you.

Royalty-free Music from FesliyanStudios

Transcript

Healing Forest Meditation Hello,

And welcome to this grounding meditation where we'll be connecting to the healing power of the forest.

Trees communicate with each other through underground networks,

Sending nutrients,

Food,

And messages to neighbours.

In fact,

An incredibly old tree stump was once found covered in moss,

But kept alive all this time by its surrounding friends,

Who it had maybe helped in its own lifetime.

We're going to enter this forest,

And releasing anything we no longer need into the soil,

We'll accept from the gentle kindness of its trees.

Begin by sitting in a comfortable cross-legged position,

Or lying down,

Or sitting up in your favourite chair,

Wherever you feel most at ease,

And feel free to shift or move at any point during this meditation.

Relax the skin across the forehead,

Close the eyes and release the jaw,

Placing the tip of the tongue on the roof of the mouth just behind the two front teeth.

Taking a deep inhale in,

Feeling the belly then the chest rise,

We exhale fully,

Sinking deeper into our seat,

Feeling held,

Feeling safe.

You've chosen to come here today to connect to the healing power of the forest,

To replenish your body and soul.

Give yourself a little mental hug for doing so,

And so we'll begin.

You're walking through a forest,

Bathed in emerald light.

The grass is soft beneath your feet,

The earth is solid,

Holding you up,

The air is still and balmy against your skin.

You feel completely safe,

You are held in the forest's embrace,

Loved as one of its own.

You know where you're going,

You can hear bird call all around you,

And you can feel the space all around your body,

Behind your body,

Behind your head,

Above your head,

In front of you,

To the side of you.

You feel expansive,

Held,

Connected to everything in this place.

Touching the bark of a tree,

You can feel how rough it is against your skin,

How protective,

How intricate.

Keep walking,

It's only a little way further.

Light starts to filter more strongly through the trees,

And you step into an open clearing,

Covered in wildflowers,

And soothed by the wind,

Gently gliding through.

Lie down in the bright green grass and feel cushioned so softly,

Held so closely,

Protected so wisely.

The forest notices you here and smiles.

Inhaling,

You feel your whole body expand and exhaling,

You release down into the forest floor.

As you breathe,

Imagine a root growing down from the bottom of your spine and into the earth.

This root splits into many,

Paving its way down and across the ground,

And you feel yourself held in the earth like a tree.

Your nervous system sits along your spine,

And so on your next exhale,

Breathing out down the spine,

Down the root,

Down into the earth,

You breathe out anything that is causing you to feel anything other than peace.

Exhaling deeply,

Let it go.

You can feel it moving down your spine,

Down into the roots,

Into the earth,

Releasing into this extension of yourself.

And you trust and can feel that as it passes into the earth,

Turns into light,

Feeding the soil with goodness,

Continuing the life cycle of the forest.

Breathing here,

Take a few moments to release.

Every exhale,

Gently saying to yourself as you filter your mind,

Let it pass down your spine,

Down your roots,

Out into the earth,

I release,

I release,

I release.

Feeling ease with this statement.

Take a few moments releasing and sending love out into the forest.

Still ever so connected.

You breathe in and feel space and light in your whole being.

You've released so much,

It's gone from the very ends of your roots out into the earth,

There's not a trace left.

Now the trees around you start to send you love,

Feeling what a big thing you've just done,

What a brave thing.

They send you love and nutrients and light and water and breath and air.

With every inhale,

You can feel it seeping up your roots,

Seeping up into your spine,

Into your body,

This light.

With every inhale,

You'll pull it up and with every exhale,

It expands into your body.

You can see that some of the wrinkles on the bark of the trees look like smiles,

Like wrinkles around kind eyes that have blinked for centuries,

Unseen by humans.

And you feel so held and so loved and there's an unlimited supply of this love and these thoughts,

As the forest is full of them and it's a constant cycle.

There are so many trees that want to give to you and you accept,

You gratefully accept,

Knowing that you fully deserve all of this love,

All of this healing light,

All of these nutrients.

And again,

We'll take some little time to feel into the ease of acceptance,

The ease of deserving and allowing and receiving.

So on every inhale this time,

We're going to silently say to ourselves and feel that white light grow within us,

Expand beyond us,

Repeating,

I receive love.

I receive love.

I receive with ease.

I receive with ease.

Now,

Feeling full to the brim with love and acceptance and joy and healing.

And with every exhale,

We exhale white light,

We're so full of it.

We slowly move our arms and give ourselves a big hug,

Locking it in,

Reassuring ourselves of our worthiness,

Of the love that is all around and thanking the trees.

And they bow gently in the wind,

Acknowledging our thanks.

We slowly get up where our roots had connected to our spine,

Easily come away knowing we must stay in human form and where the roots end,

A beautiful flower grows.

You can see it opening its petals now.

You stop and admire it a while,

Knowing that it was born out of love for you and your acceptance of that love.

And wandering around this clearing with your arms spread wide in thanks and joy and delight,

You touch some of the trees as you go,

Engaging with them,

Giving them love.

And coming in the way you've arrived,

You begin to leave the forest,

Gently retreating through the emerald light,

Totally held and totally safe,

Knowing that this magical spot is there for you and only you.

You can go there whenever you want.

No one will ever be able to find it.

And that flower continues to bloom in the sunlight,

Graceful and happy you,

Waiting for your return.

Slowly moving your fingers and toes,

Move your head side to side a little,

Stretching the neck,

Bringing your hands to your heart.

Breathe in again and feel that flower there,

Feel that love,

That space,

That light.

Within you all the time.

Give thanks for the trees.

Give thanks for yourself,

Being who you are,

For coming to the forest today,

For receiving all that love.

Thank you.

Reviews

Beautiful! 👌🌳🌿 Thank you do much. Will return to this often. 🙏

A simply beautiful meditation. Thank you for your calm, peaceful presence and creating a journey that truly had me feeling like I was in the forest.

Much needed i recieve love i recieve love love is found everywhere!!

Utterly sublime. Potent. Healing. Energy.
A couple of glitches at start and end, but it's worth it.

I find myself listening to every word and every letter. Every pronunciation and inflection. A meditation in itself from a stunning beauttiful energy and voice of an angel. My love for you is infinite 💕💗💫😘

So beautiful! “Wrinkles around friendly eyes that have blinked for centuries” wow 🙏🏻

Very lovely and effective, I feel a lot lighter after this, thank you so much 🫶🏽🪷

That was so incredibly beautiful it made me happy cry. Thank you for this 🙏🏽I’ll definitely be doing this one again.

Very beautiful, thank you! I will return to it often. 🙏

Lovely! I live in a forest so this really resonated with me 🙏🏼💝

Amazing, magical! Thank you for this gift of healing love.

That was beautiful. I will return to this again. Thank you! 💕🙏

Loved the imagery of the healing powers of trees and nature. And tapping roots to be able to take advantage of the healing nutrients below. Thank you.

Transported to the forest. Beautiful meditation. Thank you Jessie

I absolutely loved this 😍lost myself in calming energy thank you 🙏🏻

Just wonderful. Essy to follow and yet completely enchanting and creative. What a lovely space you create! Thank you for sharing. 💚

Wonderful 💕that was so relaxing for me . Many thanks

Your guidance is one of the most healing experiences I’ve encountered, thank you for sharing your incredible light 🤍🦋🙏🏻aho sister

That was an incredible experience ❤️ you have a very lovely, soothing voice. Thank you! Namaste 🙏

I feel a transformation taking place this was a beautiful meditation it brought me great piece and happiness and I will spread to the world thank you ♥️