26:43

Yoga Nidra | Relaxing Into Deep Trust

Name: Yoga Nidra | Relaxing Into Deep Trust
Uploaded: 2023-09-27T10:27:09.170Z
Duration: 26 min 43 s
Channel: Alicia Berkvens
Description: This relaxing yoga nidra takes you on a grounding journey of rooting you in the present moment. By feeling the anchoring into your body in the here and now, we open into trusting the innate wisdom within that is able to guide you through any situation life presents you with. Feel trust in your own abilities, trust in your grounding, trust in the everchanging ways of life.

by Alicia Berkvens

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.9k

This relaxing yoga nidra takes you on a grounding journey of rooting you in the present moment. By feeling the anchoring into your body in the here and now, we open into trusting the innate wisdom within that is able to guide you through any situation life presents you with. Feel trust in your own abilities, trust in your grounding, trust in the everchanging ways of life.

Yoga Nidra Body Scan Grounding Relaxation Trust Energy Deep Rest Energy Flow Breathing Awareness Visualizations

Meet your Teacher

Alicia Berkvens

Government of Amsterdam, NH, Netherlands

Meet your Teacher

Alicia Berkvens

Government of Amsterdam, NH, Netherlands

© 2026 Alicia Berkvens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.