Welcome to the chakra meditation.
Find a comfortable seated position either in chair or in a meditation cushion or you can even lie down and rest.
Just take a moment to arrive here in this moment in your body.
Take in some deep breaths in and exhale let it go and a few more just like that breathing in through the nose,
Exhale through the mouth,
Breathing in and settling down the body,
Settling down our energy,
Preparing for a meditation.
When you're ready breathing in a white light into the heart space,
Breathing in a white light and breathing out any stressful energies that you might have picked up from your day,
Your week,
Your month,
Your lifetime.
Breathing in the white light into the heart space and breathing out any stressful energies that might still be lingering in your bones.
Let it flow into the earth.
Now welcoming a grounding cord from the base of the spine and into the floor where you lie or sitting and let it float into the earth deep deep down in through all the layers of mother earth until it reaches the center of the earth.
Again visualizing this grounding cord from the base of the spine directly into the floor,
Into the earth until it reaches the center of the earth.
Now visualizing all of your stressors traveling through the score to the middle of the earth.
Visualizing all of your worries and concerns traveling through the score to the middle of the earth.
Surrender any fear,
Any doubt,
Any judgments.
Surrender it through this cord to the middle of the earth.
As you let it go,
Begin to welcome a fresh energy from the feet up the legs into the pelvis.
Feeling this fresh energy course through your feet,
Your legs and into the pelvis into the root chakra.
Pure white light from the mother earth begins to swirl around in the pelvic floor.
Cleansing the base chakra.
Pure white light building in the base.
Welcome a red flower in the pelvic floor opening downwards to the earth connecting you rooting you down to the earth.
These red petals unfolding and expanding in the pelvis.
Bright red petals opening fully across the base and we welcome the red light to fill the body from the front to the back.
Red light in the pelvis in the root chakra.
Red light constantly replenished from mother earth.
Relationships,
Our sense of safety and belonging.
Feeling grounded and connected to mother earth.
We are worthy to simply be.
Brightening and replenishing as the root chakra is cleared and balanced.
I choose love not fear.
I'm safe here and my needs are met.
I choose love not fear.
I'm safe here and my needs are met.
Attention flowing gently to the sacral chakra below the navel visualizing an orange flower opening forwards.
Orange petals unfolding across the lower tummy.
Orange color filling the tummy from the front to the back.
This is where your creativity,
Sexuality,
Intimacy lives.
Visualizes orange light in the tummy replenishing the sacral chakra energy.
Trust and faith in the universe.
Orange light in the tummy.
Letting go of guilt,
Shame.
You are free to express yourself and give love openly.
This is a divine celebration of love.
Replenishing the energies making the orange brighter.
I'm open to giving and receiving life creating pleasures.
I'm open to giving and receiving life creating pleasures.
Attention goes to the solar plexus.
Yellow petals unfolding of a yellow flower.
Welcome the yellow light into the upper belly.
This is where our power lives.
Our true selves,
Our gut feelings.
Solar plexus,
Your will of life.
You do not have to force achievement.
Take action with the intention of love.
Feel the energy of the yellow light.
My will to act is powered by intention to love.
My will to act is powered by intention to love.
Awareness flowing gently to the heart.
Welcoming a green flower unfolding across the chest.
Green petals unfolding fully.
Largest flower yet.
Filling the chest,
The upper back,
Shoulders with green light.
Let the green light flow down the arms,
The hands and the fingertips.
Heart's green light flows gently.
Expanding the heart chakra.
Our center of healing,
Compassion,
Love,
True knowing and abundance.
Open your heart.
Let down the walls of judgment,
Unforgiveness and anger.
I release my defenses.
Forgive and love yourself.
Forgive others and accept them as they are.
You are worthy to simply give and receive love.
It's okay to love without judgment.
Be the love that you seek.
I release my defenses and I open my heart to the world.
Awareness to the throat.
A small turquoise flower opening its petals.
Turquoise flower fills the throat and neck.
Flowing into the face.
Are you able to speak your truth?
Your intention with no barrier.
Express your boundaries.
Express what is okay and what is not okay with you.
This is your power.
Stand in your power.
Speak up.
I speak my truth with clarity and love.
I speak my truth with clarity and love.
Third eye chakra.
An indigo blue flower opening gently.
Indigo blue light filling the upper head.
Focus and trusting our highest intuition.
Allow your intuition to flow.
Truth beyond perception.
Truth of love.
It's okay to see the truth.
Willingness to see yourself clearly.
The present moment is the place of clarity.
Know yourself.
Let go of your agenda and ego and see the truth of love clearly.
Awareness to the crown.
A purple lotus of a thousand petals opening to the sky.
Purple petals unfolding again and again.
Here we embrace our highest selves.
Receiving guidance from the universe.
Feeling connected,
Fully alive and healthy.
Allowing that divine energy of life to flow into you.
Pure awareness.
This is your connection to source,
Divine presence,
The infinite.
I am infinitely connected to the universe.
It's present in all things.
I am infinitely connected to the universe.
It is present in all things.
Awareness above the head.
A pure white light hovering over the head.
Endless white light.
Welcome the spiritual essence.
Welcome this pure white light to flow down into the body.
Cleansing down and out through the feet.
Down into the mother earth.
Feeling completely relaxed,
Balanced and healthy.
Letting this pure white light simply flow down to the top of the head,
In through the spine,
The whole body.
Cleansing and clearing and revitalizing every cell.
Bringing your awareness back into the heart space.
Breathing in that white light we started with and breathing out any old energies you are done with.
Again breathing in the white light.
Breathing out any old energies,
Any stagnation.
Let it go with your exhale.
Pure white light into the heart.
Releasing the old.
In with the white lights and out with the old.
Become aware of this white light all around us.
Surrounded and protected by this energy.
Feeling relaxed,
Balanced and connected.
Visualize this white light all around you.
Feeling surrounded and protected by this energy.
Feeling completely relaxed,
Balanced and connected.
Allowing yourself to soak in this light.
Feeling all of your chakras balanced,
Replenished.
Allow yourself to sit or lie down with these energies as long as you need to.
Whenever you feel like you are ready to come back,
Breathing deeply.
Feeling the body slowly beginning to awaken.
Move and stretch in any way that feels right and natural for you.
Allowing to take this meditation with you throughout your day,
Your week,
Your month,
Your year.
Allowing this chakra balancing to be a part of you as you go in through your life.
Keeping this white light surrounding you at all times.
And when you are ready you can open your eyes and come back.
Namaste.
