Evening Hypnotic Meditation: Expanding The Light to Release Pain

This meditation is a journey of relaxation to help you let go of the day and release any pain before drifting off to sleep. Please note this recording contains elements of hypnosis.

Transcript

This is your time to relax.

Please do not listen to this whilst driving or using machinery.

Make yourself comfortable now,

Either laying down or seated,

Somewhere quiet.

You may hear other sounds,

Voices around you.

That's fine.

They will travel with you on a journey of relaxation.

So when you're ready,

Close your eyes.

And just be aware of your breathing.

Breathing down into the base of your stomach.

And tracing your breath up,

Up through your body.

And out through your nose or through your mouth,

Letting go.

Tracing your breathing.

You will now breathe in calmness.

Breathe out calmness.

As your eyes are closed and your body is starting to relax now,

In your mind imagine a colour.

Maybe your favourite colour.

This is your colour of relaxation.

If you can,

Imagine that colour in between your eyebrows,

Flowing up to your hairline,

Across your forehead.

See that colour getting richer and deeper.

And allow that colour to start flowing through your scalp,

Through your hair,

Down through the back of your neck,

Across your shoulders,

Allowing your shoulders to drop.

Relax.

As the colour now flows down through your eyes,

Making your eyes sleepier and heavier down through your cheeks.

Allowing your tongue to fall from the roof of your mouth as your jaw drops.

Your face relaxed.

As your colour of relaxation now flows down through your chest,

Down through your arms and out through your fingertips.

Notice how heavy your body is becoming.

There is nothing you need to do now.

Nowhere you need to be.

Just allow your colour of relaxation to flow down through your stomach.

Relaxing your body,

Easing pain down through your legs,

Your knees,

Your calves and out through your feet.

As you lay now relaxed,

Listening to the sound of my voice,

The sound of the music.

You can drift and float wherever you need to go.

That's fine.

The more your mind tries not to relax,

The quicker and deeper you relax now.

In a moment I'm going to count down from 10 to 1.

On the count of 1,

Your mind will become open,

But your body will become heavier,

Deeper,

More relaxed.

No desire to move a muscle.

That's fine.

Ten.

Down.

Nine.

Deeper.

Deeper relaxed.

Eight.

There's nothing you need to do now.

Nowhere you need to be.

Seven.

Drifting down.

Six.

Five.

Your eyes sleepier,

Heavier.

Four.

Down to three.

Two.

Two.

One.

Deeper relaxed.

You are now totally relaxed.

As you are laying comfortably now,

Allow your mind to travel on this journey,

Visualizing,

Opening your unconscious mind to positive suggestions as your body continues to get heavier more relaxed.

In your heart,

I'd like you to visualize a little fairy light,

Tiny fairy light flickering within your heart.

You can barely see the light.

Now in your mind I'd like you to start expanding the light,

Seeing it expand wider,

Wider across your chest.

See the light becoming brighter.

You expand your energy out,

Up through your head,

Down to your feet.

So you are making your light brighter and bigger within your body.

You can expand your energy now outside of your body,

Filling your aura of light and using your mind expand out,

Out,

Past the room,

Past the building you are in.

Expanding it out,

Out,

Past the country,

Growing bigger and bigger.

Your energy now is traveling up through the skies,

Up and above the earth.

You are feeling freer.

All of the old pain in your body is being left behind as your light expands weightless.

Traveling now beyond,

Past the planets,

Past the moon,

The stars.

You feel total peacefulness within you.

You feel peacefulness within you.

The head of you is the most beautiful light,

Just a space of light.

You feel yourself floating into that light.

Your body is weightless,

Your mind is weightless.

The light is here to dissolve all pain,

All emotional heaviness as you can envisage your expanded light being rejuvenated,

Empowered and cleansed by this powerhouse,

Dissolving all negativity.

This is a space of oneness.

Here you can dance in the light.

Here you can allow every part of your body to feel free of pain.

You are able to move and feel the freedom that you used to have.

All emotional tension is released into the light,

Dissolving.

A place of oneness.

A place of letting go.

In your mind you can hear the words,

I release all my stored pain into the light.

I release all my negative energy into the light.

In this space you can just be,

As here your body is heavy and comfortable and you are visualising your light expand it so big.

And that's fine.

Effortlessly and easily your body is being healed and your mind positive.

Breathing in calmness,

Breathing out calmness.

It will soon be time to retract your expanded light from the most beautiful source of the purest whitest light.

You will feel recharged,

Rejuvenated,

Full of energy,

Health.

So see now in your mind your expanded light retracting out of the light source.

Feeling getting smaller now,

Travelling backwards,

Past the planets,

Past the moon,

The stars,

Back.

You can imagine seeing the earth once again as your expanded energy travels back,

Back into this country,

Into the room you are in now and back into your aura.

Just imagine the light now around your body.

You can imagine the brightness and the purity of this light as it now absorbs back into your body.

All dis-ease from your mind is gone.

All dis-ease from your body has gone.

This is a permanent suggestion on your mind and every day those feelings will become stronger,

Stronger.

Feeling the little light now back in your heart,

Flickering brighter than it's ever done before.

Effortlessly and easily my body has healed and my mind is positive.

Your unconscious mind and conscious mind are working in perfect harmony.

Your unconscious mind and conscious mind are working in perfect harmony.

Your unconscious mind and conscious mind.

Use this time now to just be.

Listen to the music and allow your mind and body to absorb these positive changes and relax.

You will continue to relax now whilst you drift into a beautiful sleep and wake up in the morning when you are ready feeling refreshed,

Positive,

Refreshed,

Positive,

Refreshed,

Loved and light always.

Reviews

Helpful. Includes a 10 to 1 countdown and an invitation to expand incrementally from your room to your dwelling to the whole universe.

🦋😃🦋

You gave me the sleep and strength that I needed! I didn’t find your meditation until having had hours and hours of wrestling with a really unusual night of insomnia, and apprenhensive dread of having to get to work early in morning where weekend patients depend on me being alert solo. But even listening to this and having the few hours of precious sleep in what little remained of the night , I feel so rested, happy, and exhilarated waking up—it’s as if my brain and body had the deepest rest ever experienced. What a gift you have! And as a doctor, I’ll recommend this to so many of my patients. Thank you for starting my new year so brilliantly!!!!!

This meditation/hypnosis has been so very helpful for my pain. Thank you I am extremely grateful . 🙏 ❤️

That was really good. Thank you, it led me into a much needed afternoon sleep 😴

Oh my, almost a year of pain, and many doctors visits. Woke overnight in pain, found this, listened and I found my body more relaxed than it’s been in a long time. Thank you! 🙏🏻❤️

Very powerful and relaxing. Feeling positive and free. Thank you. 🙏

So beautifully relaxing and restorative . I feel so much lighter thank you 🙏

what a powerful way to ease into a restful sleep. thank you for putting this meditation together.

Love this meditation and miss doing your sessions!

Thank you Sam for this amazing meditation. So calming and relaxing. Just a wonderful experience. Definitely bookmarked! ❤️🙏

Lovely meditation, definitely bookmarked this one, fabulous 😊💖💫

I went right to sleep. Nice soft voice. Thank you.

I can say I fell asleep and can’t remember the rest. That’s a good thing. :) Falling asleep has been a problem lately.

Sam has a soft hypnotic voice. Her images are wonderful. I highly recommend any of her meditations

Wonderful N

Gratitude Sister! 🙏🏻
I felt like was “flying” the sound of your voice was so relaxing and calm…
I felt the energy of healing through out my body!
Love and light to you…🙌🏻💕✨✨✨

Love your medications. I was asleep before the end🙏❤️

That was great - I think... fell asleep before it ended. 😉 Will definitely repeat. 🙏

This was amazing. Loved the effects used on and with your voice. Fantastic! Thank you so much 🙏💜

Absolutely lovely visualizations