Yoga Nidra Practice With Sankalpa (Fast Pace-Short Version)

This is a basic 14 minute Yoga Nidra with relaxation techniques, a sankalpa, a rotation of consciousness, and a short visualization.

Reviews

A short centering and traumainformed practice. The guidance made me feel safe yet it left space for me to have my own personal experience. Thanks for sharing❣️

The pace with your gentle voice helped me focus on my body scan. It can be so hard to focus when you have unpleasant feelings. This practice helped me acknowledge the feelings but returned to the sensations in the present moment. Thank you.

Liked this rather short practice! Thank you so much 🙏

Beautiful meditation as always! Blessings and thanks for sharing 🙏💐❤️

Really restorative practice to start the day and be focus. Thank you 🙏🏻