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Sensory Sleep Meditation

Name: Sensory Sleep Meditation
Uploaded: 2024-04-14T08:45:44.648Z
Duration: 30 min 4 s
Channel: Andrew Johnson
Description: This deep sleep meditation guides you through a serene journey of relaxation, engaging your senses and breathing techniques to release tension, inviting calm with affirmations, and gradually leading to profound rest and rejuvenation.

by Andrew Johnson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.4k

This deep sleep meditation guides you through a serene journey of relaxation, engaging your senses and breathing techniques to release tension, inviting calm with affirmations, and gradually leading to profound rest and rejuvenation.

Relaxation Sleep Meditation Breathing Aromatherapy Progressive Relaxation Affirmations Nature Sounds Body Scan Calm Rejuvenation Deep Breathing Progressive Muscle Relaxation Aromatherapy For Specific Uses Visualizations

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.