35:35
This Yoga Nidra meditation experience is designed to release energy that is not serving you and invite in Deep rest while receiving Reiki energy healing. Most of us carry the weight of the world on our shoulders and I want to remind you how deserving you are of rest and prioritizing your wellbeing! Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!)