Guided Meditations for Stress & Anxiety

4.9guided•7 min

The Child Within

Easton Hamilton

4.8guided•16 min

Simply Be A Little More

Scott Langston

4.8guided•41 min

Higher Self Reiki Meditation

Kelsey Lyons

4.7guided•11 min

Bedtime Breath & Meditation: Wind Down, Reflect And Reset

Jenny Haynes

4.8guided•9 min

Body Scan, Relaxed Breath, Soothing Visualization Scenes

Keala Mason

5guided•5 min•

Quick Grounding Affirmations

Liis Windischmann

4.8guided•13 min

Cultivating Ease And Spaciousness In The Mind And Body

Paula Naputano

4.7guided•13 min

Full Bodied Chakra Opening - Just The Crystal Bowls

Kate Marginson

4.7guided•11 min

Release What's Holding You Back

Tammy D'Alesandro

4.9guided•12 min•

Water Blessing Meditation For Healing And Relaxation

Kris Franken

4.9guided•6 min

Morning Christian Prayers - 1 John 2:1-6

Rev. Amy Elizabeth Bost

4.8guided•9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.8guided•20 min

Receive, Release, Relax Breath Meditation (20 Minutes)

Dr. Shelly P. Harrell

4.7guided•11 min•

Positive Future Thinking: Build Self Belief

Ellie Grace

4.9guided•60 min

Guided Breathwork Sound Journey (Live @ Cabo Breathfest)

Blair Francis

4.9guided•7 min

Hurried To Here

Andrea Wachter

4.9guided•31 min

Day 117/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•28 min

Sound Healing Journey By Certified Sound Healer

Kristen Blue

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•58 min•

A World Of Possibilities (Long Meditative Bedtime Story)

Dan Jones

4.9guided•21 min

3/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•9 min

Special Friend

Kaira Jewel Lingo

4.9guided•22 min

The Weather Of The Mind

Lama Yeshe Rabgye

4.8guided•14 min

Meditation As Deep Rest

Megan Layton

4.9guided•26 min

Bringing Power Into Traumatic Memories

Shelley Klammer

4.9guided•17 min•

"Elemental Harmony: A Celtic Journey Of Deep Relaxation"

Dee Hennessy

5guided•19 min•

20 Minute Yoga Nidra + Reiki For Nervous System Reset

Bailey Barbour NP, Reiki Master Teacher

4.9guided•22 min

The Weather Of The Mind

Lama Yeshe Rabgye

4.8guided•14 min

Meditation As Deep Rest

Megan Layton

4.9guided•26 min

Bringing Power Into Traumatic Memories

Shelley Klammer

4.9guided•17 min•

"Elemental Harmony: A Celtic Journey Of Deep Relaxation"

Dee Hennessy

5guided•19 min•

20 Minute Yoga Nidra + Reiki For Nervous System Reset

Bailey Barbour NP, Reiki Master Teacher

4.7guided•11 min

10 Minute Reset

Ella Elizabeth

4.8guided•35 min

Birthing Visualization & Affirmations Yoga Nidra

Tamara McLellan

4.9guided•10 min•

Express & Release Your Anger Healthily

Anaïs Skoutariotis

4.8guided•13 min

Aum

Rubén Vásquez

4.8guided•5 min

Beat Stress With The Breath - 5 Minute Daily Insight

Vidyamala Burch

4.7guided•5 min

Powerful 5 Minute Gratitude Affirmation Meditation

Alexander Moller

4.8guided•10 min

The Peace Within - Slamtation

Dakota Earth Cloud Walker

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.8guided•16 min

Embodied Loving Kindness

Meg Rinaldi

4.7guided•6 min

Fast Breathing Exercise

Charles Freligh

4.7guided•26 min

Deep & Soothing Sleep With Yoga Nidra

Femke De Roo

4.8guided•30 min

The Alchemist - Storytelling Meditation

Ricardo Da Costa

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.8guided•20 min

A Meditation To Stop Drinking - Connecting To Your Why

Gayle Macdonald

4.8guided•14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

4.9guided•60 min

Forest Bathing Meditation (60 Minutes)

Hans van Veen

4.9guided•26 min•

Before Sleep, Let Go Of Fear, Find Peace Of Mind

Jason Stephenson

4.9guided•14 min•

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.7guided•5 min

Love And Gravity

Peacebeam

4.9guided•12 min•

Breathwork Bells

Douglas Robson

4.7guided•34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.8guided•3 min

A Simple Practice - A Gratitude Moment

Sam Isles

4.9guided•15 min

108 Affirmations For Deep, Restful, Sleep

Trevor Lewis

4.8guided•6 min

Affirmations For Parents Of Neurodiverse/Autistic Children

Sabrina

4.7guided•11 min

Clear The Space And Start Fresh

Tina Marie Bertoli

4.9guided•19 min

Body Scan (mPEAK)

Noriko Morita Harth

4.9guided•10 min

Psalm Prayer for Weariness

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9guided•7 min

Low Belly Breathing

Aspen Marino

4.8guided•11 min

Breaking Free From Limitations With Sunstone Crystal Spirit

Asela Rosmarin

4.7guided•40 min

Relaxing Sleep Talk Down • Breathing Body Meditation

Pura Rasa

5guided•45 min•

Calm Mind & Inner Peace Sleep Talk Down

Jason Stephenson

4.9guided•18 min•

Coming Home To The Body: Finding Safety And Belonging (1/3)

Charlotte Cooper

4.8guided•24 min

Nidra Works - Yoga Nidra | Your Rich & Fertile Land

Kate Rock

4.7guided•5 min

Calming Morning Meditation

Dani Mulligan

4.8guided•16 min

The Attunement Process (Body Scan + Compassion + Intuition)

DaeEss 1Dréa Pennington Wasio

4.8guided•17 min

Energy Cleansing Meditation (With Chakra Balancing)

Gloria Battini

4.7guided•10 min

Grounding In The Face Of Challenges

Joshua Canter

4.8guided•14 min

Breath Meditation For Inner Balance + Calm

Amy Patee

4.7guided•6 min

Clear Your Mind & Embrace The Positive

Tina Stinson

4.8guided•59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

5guided•75 min

Day 052/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•45 min•

Spring Theme - Yellow Butterflies - Yoga Nidra

Dennis Andrum

4.8guided•15 min

Yoga Nidra NSDR - Nervous System Midday Break

Jaime Tan

4.9guided•13 min•

Release Anxiety: Soothing Breath And Reminders

Alison Potts

4.7guided•12 min

Affirmations To Reduce Stress & Anxiety

Kim Carmen Walsh

4.7guided•11 min

Learn To Relax Like A Bear

Amanda Penalver

4.7guided•13 min

Foundational Guided Buddhist Meditation

Shaun Ramsden

4.7guided•10 min•

Morning Meditation - Rising In Beauty

John Siddique

4.9guided•15 min

Do Not Be Anxious - Philippians 4:6-7

Dafydd Morse

4.9guided•16 min

Letting Go Meditation

Jill Sinnott: Sacred North Yoga + Wellness

4.8guided•7 min

5 Minutes To Calm Through Mindful Breathing

Andrew Johnson

4.7guided•3 min

Very Quick Meditation - Quick Anxiety Remover

Marie

4.9guided•7 min

Morning Christian Prayers - Philippians 3:7-16

Rev. Amy Elizabeth Bost

4.6guided•8 min

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

DaeEss 1Dréa Pennington Wasio

4.9guided•11 min

Full Moon Harvest And Release

Melissa Manifests

4.9guided•9 min•

Somatic Tapping For Emotional Integration & Inner Calm

Therese Tucker

4.8guided•4 min

5 Minute Meditation To Regroup & Refresh

Joe Stuczynski

4.9guided•16 min

Lavender Session For Creativity, Calming, And Creating Change

Ryan Bean

4.8guided•10 min

Selfgentle Floating

Dr. Femke E. Bakker

4.8guided•19 min

Full Body Scan For Stress Relief: Experience Calm

Roland Achenjang

4.7guided•5 min

Breathing Relaxation

Chelsea Pottenger

4.8guided•119 min

2-Hour Yoga Nidra For Sleep And Insomnia Relief (Level 1)

Stefano Campagna

4.8guided•25 min

Quantum Root Chakra Guided Meditation 174hz Theta Binaural

Hayley Moss

4.8guided•64 min

Empowered Anger

Renee Sills

4.9guided•8 min

Daily Guided Breathwork For Ruminating Thoughts

Asia Jackson

4.8guided•10 min

Free Yourself Body Scan

Robert Cox

4.8guided•17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

4.7guided•3 min

Clear The Noise. Come Back To You.

Amy Aligned

4.8guided•12 min

Body Scan Meditation

Dan Roberts

5guided•29 min•

Find Love, Joy & Optimism As You Sleep

Jason Stephenson

5guided•19 min

18/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided•5 min

Aries Solar Eclipse March 2025 The Journey Begins

Lisa Turner | Stars & Stillness

4.9guided•14 min

Body Practice For Rest And Recovery

Kieran Graham O'Shea

4.8guided•92 min

Positive Affirmations For Breast Cancer

Leslie Riopel

4.8guided•21 min

An Introduction To Metta

Ian Tucker

4.9guided•27 min

The Earth Cave Yoga Nidra & Guided meditation

Jack Antony Roissetter

4.8guided•15 min

Breathing To Thrive - Day 5

Shane Brennan

5guided•43 min•

The Magical Horse (Long Meditative Bedtime Story)

Dan Jones

4.7guided•3 min

Start Your Day With Confidence

Cyan Fuehr

4.8guided•21 min

An Introduction To Metta

Ian Tucker

4.9guided•27 min

The Earth Cave Yoga Nidra & Guided meditation

Jack Antony Roissetter

4.8guided•15 min

Breathing To Thrive - Day 5

Shane Brennan

5guided•43 min•

The Magical Horse (Long Meditative Bedtime Story)

Dan Jones

4.7guided•3 min

Start Your Day With Confidence

Cyan Fuehr

4.9guided•21 min•

Yoga Nidra: Slow Down Your Mind, Soothe Anxiety, Melt Stress

Elena Mironov

4.7guided•9 min

Overcoming Imposter Syndrome

Ciara Conlon

4.8guided•7 min

5 Minutes To Observe And Release Everyday Thoughts

Andrew Johnson

4.9guided•10 min•

Reduce Financial Stress - Volcano Practice

Carrie Suwal

4.7guided•10 min

Guided Journey Into The Safe Harbour

Enchanted Journeys with Sarah Robinson

4.8guided•24 min

Letting Go Of Fear

Sin Mariani

4.7guided•31 min

Visualisation To Induce Sleep - Power Nap Session

Ellen Mouton

4.8guided•6 min

For When You're Feeling Tight & Tense

Naami Padi

4.9guided•14 min•

Healing Chronic Pain Through Somatic Connection

Yaicha Bryan

4.9guided•24 min

The Five Koshas - Attaining An Expanded Consciousness

Daphne Garrido

4.8guided•25 min•

Yoga Nidra: Relax & Release Anxiety - 4

Sandeep | Nivritti Yoga

4.9guided•12 min

Exam Calm - For Study And Exam Success

Warren York

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.9guided•2 min

A Blessing For The Tired Carer

Dee Hennessy

4.8guided•22 min

A Soothing Journey To Calm Mind Body And Soul

Ian Tucker

4.7guided•4 min

Short Grounding Meditation

Kim Sheppard

4.8guided•14 min

Breathwork - Balanced Breath With Ocean Waves Level 2

Aswathaman Achu

5guided•32 min•

Let Go Of Anxiety, Fear: Have Gratitude Before Sleep

Jason Stephenson

4.8guided•8 min•

Moment By Moment

Fimo Mitchell

5guided•60 min•

Guided Astral Projection: Meet God Technique

Lucid Power Mind

4.8guided•12 min

Recovery - A Simple Meditation For Today

Gera

4.7guided•61 min

Affirmations For Anxiety

Inner Shift

4.8guided•9 min

Quantum Healing Meditation

Renee Fesser

4.9guided•29 min•

Dispelling Anxiety. A Pre-Sleep Relaxation Meditation

The Honest Guys

4.8guided•11 min•

10 Min Somatic Breathwork Daily Practice

Adam Carbary

4.8guided•20 min

EMDR: Bilateral Drumming For Grounding In Calm & Safe Place

Tani Shaffer

4.7guided•10 min

Diffuse Stress Triggers With EFT And Visualisation

Morgan Webert

4.9guided•6 min•

Prayer For My Enemies

Patrick Lynen

4.9guided•18 min

Shavasana Led By Charles MacInerney

Charles MacInerney

4.8guided•14 min

Release Into Sound Sleep

Dr. Inge Wolsink

4.9guided•30 min

Advaita Vedanta Guided Meditation #29

Swami Viditatmananda Saraswatiji

4.9guided•7 min•

A Story Of Gratitude

Douglas Robson

4.7guided•3 min

Finding Abundance Everyday

Sydney Kushta

4.8guided•2 min

Archangel Michael Protection Prayer (New Version)

Nadia Quiros

5guided•32 min•

Explore Lucid Dreaming Tonight

Lucid Power Mind

4.8guided•19 min

Soothe Pain And Discomfort

Linda Hall

4.8guided•4 min•

Vagus Nerve Breathing To Reduce Anxiety & Stress

Rachel Fearnley

4.8guided•30 min

Feel Good

Brian Bernard

4.9guided•36 min

You’re Tired But Can’t Sleep: Tao Meditation For Frustration

Yue Hema

4.7guided•5 min

Anger Breathing Space - Soothing Anger With Compassion

Ollie Frame

4.8guided•44 min

Control Alcohol With No Binaural Tones

Lai Tattis

4.7guided•15 min

MIDL 15min 16 / 20: Observing Thinking Patterns

Stephen Procter

4.9guided•17 min

EFT Tapping Meditation: From Frustration To Satisfaction

Tania Blessing

4.9guided•12 min

Godly, Christian Encouragement For Pregnant Women

Bethany Myers

4.8guided•1 min

From Sleepy To Energetic: Quick Breathwork Exercise

Aicha Mckenzie

4.8guided•22 min

Deep Relaxation - Portal Of Wisdom

Lorraine Joy (RaineJoy) Beeston

4.7guided•8 min

Breathe & Relax

Dr. Femke E. Bakker

4.9guided•14 min

Highlights: The Blue Mountains

Travel Tales

4.7guided•11 min

Morning Meditation: Fresh Heart Fresh Start

Alison Potts

4.9guided•20 min

10/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided•10 min

The Moon Flower & You

Charlotte Cooper

4.7guided•9 min

Beyond Emotion

Stressfit

4.8guided•15 min

Anxiety & Stress Relief Breathwork

Amie Barsky

4.8guided•7 min

Letters To A Young Woman - To The One Afraid Of Conflict

Peacebeam

4.8guided•8 min

Self Reiki Meditation

Caylin White

4.9guided•7 min

The Power Of Loving

Sanna Carapellotti

4.8guided•12 min

Letting Go Of Worry & Regret: Visualisation

Dr Tinashe Dune

4.8guided•12 min•

Box Breathing - Deep Relaxation and Presence

Ben Holt

4.8guided•5 min

Reiki Ideals Affirmations

Whitney Durrant E-RYT

4.8guided•25 min

Unlock Your Potential (Sparse Guidance)

Elliott Treves

4.9guided•19 min

Subtle Whole Body Breathing

Jonathan Foust

4.8guided•8 min•

You'll Feel Better For Some Rest

Naami Padi

4.7guided•7 min

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

Pam Muir

4.8guided•11 min

Making Space For Heartache

Allison Hart

4.8guided•13 min

Deep Healing With The Mother

Marita Maeland

4.8guided•19 min

20 Minute AnaPana Meditation: Vipassana

Gaurav Chandrashekar

4.9guided•18 min

Letting Go: Autumn's Lesson

Sarah Fletcher

4.9guided•26 min

Day 147/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•12 min

Have Tea With Your Emotions | Inspired By The Buddha

Jigna Patel

5guided•17 min

Heart Support

Arielle Coree

4.9guided•6 min

Morning Christian Prayers - John 9:8-17

Rev. Amy Elizabeth Bost

4.7guided•13 min

Peace is the Way

Miriam Desjardins

4.8guided•4 min•

The Sloth Technique: Experiencing Life In Slow Motion

Boyan Milouchev

5guided•48 min•

Let Go Of Anxiety & Worries

Jason Stephenson

4.7guided•9 min

Healing Meditation for Making Positive Changes

In Memory of Olivia Statler

4.9guided•15 min

Earth Nidra For Nourishment In Late Summer And Coming Home To Ourselves

Lucie Potter

4.7guided•9 min

Ready For Sleep: Gentle Affirmations To Help You Settle

Elizabeth Cronin

4.8guided•6 min

Sleep Meditation Surrender Into Stillness

JarDan Ramon

4.7guided•12 min

Short Yoga Nidra To Reset Your Nervous System

Sydney Cutler

4.8guided•11 min

Healing The Heart

Lyne Johnson

4.8guided•30 min

Meditation On Self-Forgiveness

Sravasti Abbey Monastics

4.8guided•13 min

Slow Down

Taylor Holliday

4.8guided•16 min

Stop Overwhelm Meditation + Body Relaxation 16 Mins

Stella Parker

4.8guided•37 min•

Meditation For Self-Acceptance And Stress Relief

Linda Hall

4.9guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.8guided•16 min

Relaxing Into Your Body

Ali Fitch

4.8guided•19 min

Deep Relaxing Yoga Nidra Body Scan Meditation

Frances Verbeek

4.8guided•22 min

I Am Empowered

Jordana Reim

4.8guided•7 min

Permission To Let Go (7-Min)

Jen Jamē

4.9guided•27 min•

Yoga Nidra: Resting In Your Sacred Heart Centre

Debra Hall

4.9guided•8 min

Steady Again: Affirmations For Peace & Presence

Kristen Samoranski

4.9guided•20 min

Guided Sound Meditation For Healing & Awakening

Robot Koch

5guided•33 min

Pendulation Practice For Emotional Resilience

Julie Chapman

4.8guided•6 min

Instant Calm: 6 Minutes To Reset Your Nervous System

Samantha Touchais

4.8guided•13 min

Throat Chakra Healing EFT Tapping Meditation

Nicole.For.Real

4.7guided•13 min

Feeling And Offering Love

Andrea Wachter

4.7guided•16 min

Connecting Within After Trauma

Lynn Fraser

4.7guided•20 min

Imagine A Beautiful Lake

Simonette Vaja

4.8guided•10 min

Grounding With Earth Medicine

Marisa La Fata

4.9guided•17 min

Cultivating Connection

Cherie-Ashana Davis

5guided•49 min•

50-Minute Yoga Nidra For Opening To The Possibilities

Jocelyn Bates

4.9guided•37 min

Release & Renew: A Journey To Inner Freedom And Self-Love

Christian Henwood

4.9guided•12 min

Soften The Anxious Mind To Sleep

Allison Kathryn Swarts

5guided•11 min

Calm Before Conflict

Judy Morley

4.7guided•16 min

Three-Level Relaxation

Solala Towler

4.8guided•29 min

Forgive Mistakes & Heal

Lai Tattis

4.8guided•14 min

Healthy Back Practice

Mila Vasilyeva

4.9guided•12 min

Soften The Anxious Mind To Sleep

Allison Kathryn Swarts

5guided•11 min

Calm Before Conflict

Judy Morley

4.7guided•16 min

Three-Level Relaxation

Solala Towler

4.8guided•29 min

Forgive Mistakes & Heal

Lai Tattis

4.8guided•14 min

Healthy Back Practice

Mila Vasilyeva

4.9guided•11 min

10-Minute Guide To Self Compassion

Lynz Brierley

4.9guided•23 min

Relaxing Breathwork For Deep Sleep

Dr. Inge Wolsink

4.7guided•13 min

Finding Balance, Peace And Strength

Steph Peltier

4.7guided•20 min

A Message From Your Anxiety

Katharyn Havey

4.8guided•18 min•

Chakra Clearing Meditation

Ali Temple

4.9guided•10 min•

Mystical Moontime: Embrace Your Period

Carrie Suwal

4.9guided•34 min

30 Minute Body Scan

Kat Beatty

5guided•9 min

Grounding In The Present Moment

Lynn Torossian

4.8guided•15 min

Morning Manifestation: Start Your Day With Love And Success

Dana Retzlaff

4.7guided•53 min

True Peace

Amanda Penalver

5guided•28 min

Reduce Anxiety While Driving

Arcadian Whisper

4.8guided•14 min

Activating & Clearing The Root Chakra

Aeoliah Victory

4.9guided•15 min

A Walk Through The Seasons

Chris Maxwell

5guided•8 min

Tapping Guided Practice: Relieve Stress And Promote Calm

Kate Sambuco

4.7guided•3 min

Overcoming Overwhelm: 478 Breathing

Sandhya Coyle

4.8guided•7 min

Heart Math Quick Coherence Breathing

Susan Van Note

4.9guided•29 min•

Sleep Meditation - Slow & Deep

Debra Hall

4.8guided•22 min

Still Point Nidra

Evelyn Stavrinidis

4.9guided•13 min•

Evening Gratitude Meditation: Honor & Release The Day

Dandan Liu

4.9guided•21 min

Hope In A World Gone Mad

Saskia Lightstar

5guided•521 min

Drift Into The Deepest Sleep

Amanda Penalver

5guided•34 min•

Experience Deep Restorative Sleep

Jason Stephenson

4.8guided•20 min

Easy Sleep For Kids - Relaxing Space Story Meditation

Warren York

4.9guided•37 min

Riding The Waves Of Change

Elizabeth Philipose

4.9guided•24 min•

Drift To Sleep With Healing Dream Symbols

Ashley Chymiy

4.9guided•17 min

A Meditative Respite From The News Of The Day

Bill Larson

4.9guided•11 min

The Dance Of Love: A Butterfly Meditation

Christian Henwood

4.8guided•36 min•

Yoga Nidra - Imagery

Caroline Wirthle

4.7guided•32 min

Reconnect With Mother Earth & Father Universe

Insight Timer Earth

4.8guided•11 min

Fall In Love With Your Breath

Tessa Leon

5guided•60 min•

Subliminal Affirmations For Sleep: Loving Yourself Fully

Aswathaman Achu

4.9guided•11 min•

Morning Breathe To The Beat 2: Intermediate

Douglas Robson

4.8guided•15 min

Spring Clearing Manifestation Meditation

Liza Colpa

4.7guided•4 min

Lovingkindness For Therapists

Sharon Gold-Steinberg

4.8guided•13 min

Golden Bubble Of Protection

In Memory of Zoe Hart

4.8guided•37 min

Body Scan MBSR - 37 minutes

Adele Stewart

4.8guided•5 min

Setting An Intention Meditation

Christina Mattison

4.8guided•2 min

Two-Minute Meditation (Intro Guide)

Nicholas "Quazzy" Herd

4.9guided•15 min

A Hug For Little You

Barb and Vicky

4.7guided•18 min

A Metta Exercise

Kirra Michel

5guided•2 min

A Blessing For The Caregiver

Dee Hennessy

4.9guided•26 min

Guided Sound Bath | Quiet Mind, Restore Inner Balance

Fatima Teixeira

4.7guided•10 min

Embracing Uncertainty

Dina Ghandour

4.7guided•10 min

Bringing Mindfulness to Habits of Resistance or Aversion

Hugh Byrne

4.9guided•7 min

A Mother's Heart

Karlee

4.9guided•9 min

Calm And Restore: Nervous System Affirmations

Johnergy Healing

4.8guided•3 min

Everything Falls Into Place

Christine Kotlowski

4.7guided•12 min

Deep Muscle Relaxation

Elina Lim

4.7guided•22 min

Yoga Nidra For Health & Well-Being (With Soft Binaural Beats Tuned To 432Hz)

Aerowenn Hunter

4.7guided•26 min

Yoga Nidra for Grounding

Katya Gaynor

4.8guided•7 min

River Of Calm: Ease Blood Pressure And Stress

Priya R. Kapoor