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Sleep Meditation - Slow & Deep

Name: Sleep Meditation - Slow & Deep
Uploaded: 2025-11-06T15:14:29.127Z
Duration: 29 min 9 s
Channel: Debra Hall
Description: This slow and spacious sleep meditation with quiet music contains elements of Yoga Nidra and Mindfulness. It includes a grounding, and some gentle tensing and release with control to tire your mind naturally. It concludes with awareness of natural breath, a front and back body scan rotation and counting down the breath. There is no end bell so you can drift to sleep without being disturbed.

by Debra Hall

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

This slow and spacious sleep meditation with quiet music contains elements of Yoga Nidra and Mindfulness. It includes a grounding, and some gentle tensing and release with control to tire your mind naturally. It concludes with awareness of natural breath, a front and back body scan rotation and counting down the breath. There is no end bell so you can drift to sleep without being disturbed.

Sleep Meditation Body Scan Progressive Muscle Relaxation Breath Awareness Inner Body Awareness Guided Visualization Mantra Repetition Heaviness And Warmth

Meet your Teacher

Debra Hall

Castle Douglas DG7, UK

Meet your Teacher

Debra Hall

Castle Douglas DG7, UK

© 2026 Debra Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.