20 Minute Yoga Nidra + Reiki For Nervous System Reset

This 20-minute Yoga Nidra practice is designed to help you calm your nervous system, ease anxiety, and bring your body and mind into a state of deep rest. It includes a full-body Reiki session and gentle 432 Hz sound healing music to support your relaxation.

For more support, I invite you to explore my Insight Timer course: “5 Days to Better Sleep Naturally.” In the course, I share simple, science-backed sleep tips and guide you through nightly Yoga Nidra + Reiki sessions with my Delta wave sound healing music to help you wind down and sleep more deeply.

Thank you so much for being here. I hope this session supports you, and I’d be truly grateful to hear how it resonated with you in your review.

Reviews

Just what this afternoon needed.