20:34
Let's move away from the hectic day into a guided meditation filled with positive suggestions to calm your mind, breathe away any tensions or worries and visualise a beautiful Lake. Sim invites you to connect with the calming energy of still water to direct your attention toward peace and serenity. The tranquil lake imagery is used as a beginning practice that will lead you into a silent 5 minute meditation, followed by positive suggestions for your everyday life. You are guided back from your inner focus with voice and a bell sound, back into the "here and now," with loving intentions.