Welcome to this full body stress relief guided meditation.
Remember,
You can do this beautiful meditation anytime.
Let's start by setting an intention.
You can set a powerful intention by answering the following question.
How would I show up in the world if I relieve all my entire body of stress?
How would I show up in the world if I relieve all my entire body of stress?
And now that you have set your intention,
We are ready to begin.
Bring your body into a comfortable position.
Notice your breathing.
Feel the air moving into your body through your nostrils.
Notice how your chest rises and falls with each breath.
As you breathe,
Shift your attention to your tongue.
Move it away from the roof of your mouth and allow it to relax on the floor of your mouth.
Relax the muscles in your jaw,
Creating more space between your tongue and the roof of your mouth.
Take a deep breath and feel the muscles around your nose relax.
Continue to breathe,
Letting this deep relaxation spread up to your eyes.
Let the muscles that control your eyeballs relax.
Notice any tension in your eyelids and eyebrows and let them go as you breathe.
Close your eyelids.
With your next breath,
Shift your attention to your forehead.
Allow this deep relaxation to spread to your forehead,
The back of your head,
Your ears,
And the bottom of your skull.
Take another deep breath.
Continue to let this deep relaxation spread to your neck,
Throat,
And shoulder muscles.
Breathe.
Now bring your attention to your elbows and prepare to allow all the muscles in your arms to relax.
Let your biceps and triceps relax.
Allow this sensation to trickle down your forearms,
Your hands,
And your fingertips.
Take a moment to notice your breathing as you bring your attention back to your tongue.
Allow your tongue to relax even more on the floor of your mouth.
Relax your jaws further,
Creating more space between your lower and upper teeth.
Feel this deeper sense of relaxation flow to your eyeballs,
Your eyelids,
And your eyebrows.
Enjoy this peaceful feeling for a couple of breaths.
Now bring your attention to your belly button.
Notice any tension in the muscles in your stomach and your chest.
Allow this feeling of relaxation to move through them and soften them.
Take a deep breath and bring your attention to your back.
Notice any tightness in the muscles in your upper back and lower back.
Move your shoulder blades if you need to.
Adjust your sitting position if you need to.
Breathe as you let these muscles relax.
Allow this deep feeling of relaxation to move through your muscles and release any tension from them.
Keep breathing.
Take a moment to enjoy this sense of calm and increased comfort.
Adjust your body to get into an even more comfortable position.
Breathe as you check in again with your tongue.
Make sure it's on the floor of your mouth.
Relax your jaws,
Creating more space between your teeth and the floor and the roof of your mouth.
Notice your eyes and relax the surrounding muscles even more.
Notice your elbows and relax the surrounding muscles of your hands even more.
Breathe.
Now shift your awareness to your knees.
Focus on your knees as you become aware of your shins,
Your calves,
Your legs and your toes.
Allow the muscles in these parts of your body to relax.
Feel any tensions here,
Leave your body through your toes.
Enjoy the sensations.
Take a deep breath as you bring your attention back to your knees.
Notice your quads,
Your thighs,
Your butt and your waist.
Let this deep calming sensation move through the muscles in your quads,
Thighs,
Butt and waist.
Breathe as you release any tensions you are holding in these muscles.
Let's quickly check back in with your entire body.
Bring your attention to your tongue.
Let this area relax as a wave of peace moves through your tongue,
Your jaws and your mouth.
Bring your attention to your eyes.
Feel this area relax as a wave of peace moves through your eyes,
Your forehead and your nose.
Bring your attention to your elbows.
Feel this area relax as a wave of peace moves through your forearms,
Your hands,
Your fingers,
Your biceps,
Your triceps and your shoulders.
Bring your attention to your belly button.
Feel your core relax as a wave of peace moves through your stomach,
Your chest and your upper and lower back.
And finally,
Bring your attention to your knees.
Let's feel your lower body relax as a wave of peace moves through your shins,
Your calves,
Your legs,
Your thighs,
Your quads and your waist.
Enjoy this deep sense of calm and relaxation.
Remember,
You can do this meditation at any time.
Begin by holding the intention to relieve stress from your body.
And then breathe to relieve stress as you bring your attention to different parts of your body.
Keep breathing.
Now be gentle as you open your eyes.
Wiggle your toes as your attention returns to your present surrounding.
Notice anything new around you that you were not aware of before.
Keep breathing.
You are now calmer and more relaxed,
Ready to take on the world.
I thank you for going on this journey with me.
Create an amazing day,
My friend.
