19:09

Full Body Scan For Stress Relief: Experience Calm

Name: Full Body Scan For Stress Relief: Experience Calm
Uploaded: 2022-06-08T19:54:59.000Z
Duration: 19 min 9 s
Channel: Roland Achenjang

by Roland Achenjang

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Designed to help you relax your entire body, this twenty-minute guided meditation has been lovingly recorded by certified meditation teacher, Roland Achenjang. With soothing background music and easy-to-follow instructions, you are sure to feel calmer and more relaxed by the end. You will be able to go about your day with the confidence to accomplish your goals. Enjoy and share with your friends and family!

Relaxation Body Scan Calm Breathing Stress Relief Confidence Physical Relaxation Intention Setting Peace And Calm Eye Relaxation Shoulder Relaxation Jaw Relaxation Back Relaxation Thigh Relaxation Breathing Awareness Guided Meditations Intentions

Meet your Teacher

Roland Achenjang

Louisville, KY, USA

Meet your Teacher

Roland Achenjang

Louisville, KY, USA

© 2026 Roland Achenjang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.