Clear The Noise. Come Back To You.

This short guided meditation is here to help you reset, clear your energy, and reconnect to your calm center. In just a few minutes, you'll release stuck or heavy energy and gently return to stillness.
Perfect for any time you’re feeling scattered, overwhelmed, or just need a little energetic refresh.

Take a breath. Let it go. Begin again.

Music: The Way (Instrumental) by David Edward

Transcript

Hello and welcome.

This is a moment just for you,

To pause,

To breathe,

And to reset your energy.

If you're able to,

Find a comfortable position,

Seated or lying down.

Let your eyes gently close,

Taking a slow,

Steady breath in,

And a long,

Easy breath out.

Again,

Inhaling deeply through the nose,

And exhale fully through your mouth,

Like a gentle release.

Begin to imagine a soft light above your head,

Warm,

Gentle,

And pure.

With each breath,

Invite this light to flow down through your body,

Over the top of your head,

Down your neck and shoulders,

Through your chest,

Arms and hands.

Let it continue flowing and cleansing as it goes,

Down through your spine,

Your hips,

Your legs,

All the way to your feet.

The light is washing away anything heavy or stagnant.

You don't need to hold it anymore.

Let it go breath by breath.

Feel your body softening.

Feel your body clearing.

Now bring one hand to your heart,

And one hand to your belly.

Breathe into this space.

With each inhale,

Draw in calm,

Clarity,

And ease.

With each exhale,

Release what no longer serves you.

Let yourself reset,

Gently,

Naturally,

Returning to your center.

And when you feel ready,

Begin to bring small movements back to your body.

Wiggle your fingers,

Wiggle your toes,

Roll your shoulders,

And softly open your eyes.

You are clear.

You are grounded.

You are ready to begin again.

The light in me honors the light in you.

Namaste.

Reviews

Thank you 🙏

Lovely! Thank you Amy from a fellow Amy (and her sweet oldest daughter Audrey age 9) 💜 🤍

Thank you for offering this effective and calming meditation. I appreciated that my various body parts were listed. I felt more centred and relaxed in a very short space of time.