13:07

Slow Down

Name: Slow Down
Uploaded: 2022-12-03T15:26:56.000Z
Duration: 13 min 7 s
Channel: Taylor Holliday
Description: In our fast paced world, life can be so busy with all the things we have to do. It's easy to continue to "push through" when what we really need is to slow down, breathe, and conect to the present moment. This practice will support you in creating moments of stillness and calm to decompress from your day and turn your focus within to find your inner peace.

by Taylor Holliday

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

In our fast paced world, life can be so busy with all the things we have to do. It's easy to continue to "push through" when what we really need is to slow down, breathe, and conect to the present moment. This practice will support you in creating moments of stillness and calm to decompress from your day and turn your focus within to find your inner peace.

Breathing Present Moment Stillness Calm Inner Peace Affirmations Grounding Gratitude Self Compassion Body Scan Divine Timing Breathing Awareness Decompression Slowing Down

Meet your Teacher

Taylor Holliday

St. Louis, MO, USA

Meet your Teacher

Taylor Holliday

St. Louis, MO, USA

© 2026 Taylor Holliday. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.