Healthy Back Practice

I created this meditation based on my knowledge in the field of stress relief, bodywork, healing therapies, energy medicine for the last decade. Having suffered acute panic attacks and anxiety for years, I created this practice for people with similar issues, as well as for those people who simply have tension in the body, particularly in the back and neck. I personally have found such meditations to be immensely helpful, when they are done right and in a safe format.

Reviews

Fantastic!! The instructions were very clear and helpful. This seems like a practice that will be very useful. Thank you!

Brilliant thanks

Wonderful way to wake up in the morning and check in with your body and breath.

This was amazing! Thank you!

This was my first meditation and I've been suffering from terrible back pain and severe anxiety and this really helped on both counts. Highly recommend.